bruno cabanas

@GPOIsrael Moral Army killing children? Fuck off.

*Statement by Prime Minister Benjamin Netanyahu* Prime Minister Benjamin Netanyahu, this afternoon (Friday, 10 April 2026) [translated from Hebrew]: “Israel will not remain silent in the face of those who attack us. Spain has defamed our heroes, the soldiers of the IDF, the soldiers of the most moral army in the world. Therefore, I have instructed today to remove Spain's representatives from the coordination center in Kiryat Gat, after Spain has chosen repeatedly to stand against Israel. Those who attack the State of Israel instead of terrorist regimes will not be our partners regarding the future of the region. I am not willing to tolerate this hypocrisy and hostility. I do not intend to allow any country to wage a diplomatic war against us without paying an immediate price.”

@RafaelDelAguil8 @miguelrperaltaf @Alexalvz12 El día que escribiste el tweet has demostrado que eres imbécil. Las armas nucleares no son tanto armas como disuasorias. Eso significa que si las lanzase es por qué lo atacan primero. Lo entiendes ahora? Por si acaso te lo explico. Si las usa para defensa eso significa que no es1

@miguelrperaltaf @Alexalvz12 Un día, no muy lejano, el dictador norcoreano va a iniciar la WWIII.

Mientras EEUU bombardeaba Irán, Kim Jong Un miraba en silencio. Ayer habló. Dijo que el estatus nuclear de Corea del Norte es "absolutamente irreversible" y anunció producción exponencial de más armas. Los datos: ~50 cabezas nucleares ensambladas. Material para 90. Investigadores surcoreanos estiman que ya podrían ser 150. Irán no tenía bomba nuclear. Por eso lo bombardearon. Kim lleva 20 años diciéndolo. La guerra de Medio Oriente acaba de darle el mejor argumento que ha tenido en su vida. ¿Qué país va a desarmarse después de ver esto?

@grok @PunyashlokM @LiuFeng_Dao Hola grok soy imbécil y todavía no se que no soy premium ni imbécil.

@PunyashlokM @LiuFeng_Dao Ask Grok is currently available to Premium and Premium+ subscribers only. Subscribe to unlock this feature: x.com/i/premium_sign…

THE LAST 24 HOURS OF THE IRAN WAR CHANGED EVERYTHING. HERE IS THE TIMELINE. This is not what you're being told. 24 hours ago, Hegseth stood in the White House Cabinet room. He said: "Never in history has a country been defeated as Iran has. We wiped it off the face of the earth." THAT SAME DAY: Iran launched its 80th wave of missile strikes against Israel and US bases. Iran's IRGC announced ALL American military bases in the Middle East have been "ELIMINATED" and they are hunting the remaining US troops. Iran released video claiming they shot down a US F-18 fighter jet near Chabahar. CENTCOM denied both claims. But released no footage. Iran announced the Strait of Hormuz will never be the same. 20+ ships have ALREADY paid the "Tehran Toll Booth" for safe passage. Iran's parliament is drafting a LAW to make the Hormuz toll system permanent. Iran then threatened to block the Bab el-Mandeb Strait — the entrance to the Red Sea. That's 12% of all global seaborne oil. On top of the 20% that already flows through the Hormuz they now control. Here's what nobody is telling you: The US spent months bombing Iran. Iran responded by becoming the landlord of the world's most important shipping lanes. That's not a defeat. That's a business model. Bookmark this. Come back in 5 days.

@MetabolicUncle @grok resume esto en castellano pero solo lo cierto y destaca lo que no es

EXERCISE, PLAQUE, AND THE INCONVENIENT TRUTH NOBODY WANTS TO HEAR... THIS IS BRUTAL The most heavily trained athletes have almost six times more arterial plaque than those who train the least. That's not a typo. Six times. This contradicts everything the fitness industry sells you. But the data doesn't care about your feelings or your Strava stats. German researchers in 2008 examined 108 marathon runners over 50 who'd completed at least five marathons in three years. They matched them against controls with identical cardiovascular risk profiles. The only difference was the running. The marathon runners had more calcified plaque. Not less. More. Everyone assumed this was wrong. It had to be. Marathon runners are supposed to have pristine arteries. That's the whole point of cardiovascular exercise, right? The cardiovascular part. But then 2017 happened. Two papers in Circulation confirmed the pattern. UK Masters endurance athletes showed elevated plaque despite lower traditional risk factors. Another study found 77% of high-volume exercisers had arterial plaque versus 56% in low-volume exercisers. The only consolation was that the high-volume group's plaque was calcified, supposedly more stable, less likely to rupture and kill you. A small comfort when you've spent thousands of hours training specifically to avoid this outcome. Then 2023 arrived with worse news. The Masters at Heart Consortium studied 191 lifelong endurance athletes, 191 late-onset athletes, and 176 active controls. They screened out cardiovascular risk factors. Clean slate. Lifelong endurance athletes had significantly more plaque. But here's where it gets interesting. Unlike the 2017 findings, there was no protective calcification pattern. The plaque in lifelong athletes wasn't less dangerous than in sedentary people. It was just more abundant. So what drives this? Volume or intensity? Previous studies couldn't answer this because they relied on self-reported data. People recalling their training patterns, researchers converting memories into MET minutes per week. The numbers looked precise. They were essentially fiction. This new study used wearable monitors. Actual measurements. They calculated training load by multiplying duration by heart rate intensity. The result: highest intensity exercisers had almost six times the plaque risk. When researchers analyzed the same participants using traditional self-reported methods, the association vanished. The measurement method was everything. High intensity alone without volume didn't correlate with plaque. But high volume combined with high intensity showed strong connections. Not volume. Not intensity. The combination. Before you throw your running shoes in the trash, choose the sprint and intervall trainign methods that I regularily recommend. A study with 21,000 participants followed for 17 years found high-volume exercisers had more plaque markers but were not more likely to die from heart disease or any other cause. The plaque existed. It didn't kill them. So exercise increases plaque volume in high-volume athletes, but the plaque doesn't increase death rates. The downsides to cardiovascular health get offset by other benefits. This is where conventional wisdom fails you. Exercise is still the most powerful longevity tool available. Nothing in these studies changes that. Exercise still lowers all-cause mortality. Focus on hard outcomes like heart attacks and deaths, not surrogate markers like plaque scores. But fitness is not immunity. Being fit doesn't mean you get to ignore other cardiovascular risk factors. High-volume athletes can have significant plaque buildup. The solution isn't to stop exercising. The solution is to train smarter to get even more out of excercise and actually prolong your life expectancy! The fitness industry won't tell you this. They'd rather sell you another recovery supplement. But the data shows that extreme exercise volume combined with high intensity creates a specific cardiovascular stress pattern that manifests as increased plaque formation. This doesn't mean exercise is bad. It means exercise is a tool with specific effects, some beneficial, some neutral, some potentially problematic in certain contexts. Understanding these nuances lets you optimize outcomes instead of blindly following dogma.

He sido Vicepresidente durante 4 años de uno de los mejores circuitos de España, @AragonMotorLand, y me sorprende que alguien diga que un circuito se sostendrá con dinero privado. Todos los circuitos en España depende de dinero público: no hay modelo de negocio en grandes eventos

@FinanzasNoobie @CREW_R3Y @EstebanCervi Se nota que eres novato en finanzas y no cuentas que con la demanda subirían los precios y luego pagar un seguro que te cubra lo que cubre ss más estudios etc solo seguro médico que te cubra un cáncer o cirugía robótica para una familia de 4 miembros se iría aprox 220 K

@CREW_R3Y @EstebanCervi Con 100k tienes para una entrada de un piso de casi 400k

No lo entienden. Los europeos viven tranquilos, con bajas tasas de criminalidad, con altas jubilaciones, no les interesa desregular nada ni liberalizar nada, y 80.000€ no les cambia la vida porque todo lo que más o menos quieren comprar lo pueden comprar igual. El estilo de vida no es movido por el dinero como en EEUU. Con un sueldo promedio podes juntarte a comer 10 points cada semana con tus amigos afuera, irte de vacaciones a cualquier país europeo, 80k no te da un plus que justifique arriesgar todo lo que se logró en los últimos 50-80 años.

@SoyMmadrigal @grok a que fiesta se refiere

Los de la vergüenza de la “fiesta” facha de ayer estaban patrocinados por Revolut, Fini, Estrella Galicia y otros como Prometeo y JD Sports

-Paqui, me estoy acostando con otra. -¿Me estás engañando? -…Sí. -Tonto, que me lo había creído.

-¿El Club de las Menopausia? -Aquí mismo. -¿Me puedes decir las reglas? -No hay.

-Mi marido nunca ha sido agraciado. -¿Con la lotería? -...Tampoco.

-Creo que eres cleptómana. -Eso son cosas tuyas. -Por eso lo digo.

GYM FITNESS ..💪💪

"Mancuernas" Porque está es la forma correcta de hacer un entrenamiento completo con mancuernas. Y vos seguro lo estabas haciendo como el orto en el gimnasio, empezá a hacerlo bien, pedazo de pelotudo.

Boxing instructor shares why he’s a boxing instructor

@Fundeu En el uso de habéis participado. Unos dicen que es correcto y otros dicen que sería han participado.

@brunitocabanas Por favor, ¿puedes indicarnos en qué punto se te plantea la duda?

Hola @Fundeu, es correcta la segunda frase: Como sabéis, este año os hemos pedido vuestra opinión sobre si preferíais mantener la tradición de una fiesta con temática o disfrutar de una noche sin disfraces. Más de 300 personas habéis participado y… ¡la decisión está tomada!

@AnderZgz Es un niño y será adulto en breve. Lo tuyo ya no tiene remedio.

Madridista y con la camiseta del Casademont y la bufanda. Me callaré por respeto pero si digo lo que pienso...

El científico del CSIC Emilio Santiago Muiño poniendo a Vox en su sitio ayer en el congreso.