B Strong Training

Mental 🧠 and Performance 🏋️ Improvements “After the workouts, I feel stronger and mentally I feel more peaceful and less stressed.” New blog post up featuring Jeff. He has used @bstrongtrain to maintain his fitness following being diagnosed with inclusion body myositis (IBM).

@HFJumps B Strong ought to be able to help her with that!

Wife upset that she “can’t workout anymore” bc of 5th met fracture. My response... 1. PLENTY you can do. You didn’t break your body. 2. Lisa Turtle won a dance contest at The Max on one leg w/ “The Sprain.” Adversity is a common precursor to triumph.

#Repost reynolds_power32 with make_repost ・・・ My man hscott3_ getting that work in today! He got introduced to @bstrongtrain for the first time! He did a great job and I can’t wait to get him in here again! Take… instagram.com/p/CCqXFDyjHXC/…

#Repost @mark_wahlberg with make_repost ・・・ Best results, best gains using @bstrongtrain and @powerplateusa 🔥🔥🔥 municipal instagram.com/p/CCnyRoojk0H/…

#Repost mindfit_cnesh with make_repost ・・・ 3rd set of 30 reps each! 🥵 with @bstrongtrain its not easy! But it’s such a game changer for working out! I feel weird working out without them now. But Can we talk about… instagram.com/p/CCg0ueBDb7f/…

#Repost mindfit_cnesh with make_repost ・・・ 3rd set of 30 reps each! 🥵 with @bstrongtrain its not easy! But it’s such a game changer for working out! I feel weird working out without them now. But Can we talk about… instagram.com/p/CCg0fmDjjK0/…

#Repost @coachrick37 with make_repost ・・・ Great @bstrongtrain circuit with Montana our beach 🏐 volleyball superstar.•Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses… instagram.com/p/CCbVnM6jLKC/…

#Repost @SaqibAli2345 with make_repost ・・・ 🚨🚨Blood Flow Restriction🚨🚨🚨 Blood flow restriction is a great way to increase muscle strength as well as a phenomenal rehabilitation tool. Research shows that augmentation… instagram.com/p/CCYs7rRjxDb/…

#Repost @coachrick37 with make_repost ・・・ Enjoying some benefits of BFR. Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses a safe, natural and physiological… instagram.com/p/CCRj6ehDNTf/…

#Repost dr_rebecca_rowe_osteopath with make_repost ・・・ BSTRONG Blood Flow Restricted Training ⁣ ⁣ A growing body of evidence now supports the use of blood flow restriction combined with low-load resistance training… instagram.com/p/CCOSeYZjxNm/…

#Repost @kathyfit with make_repost ・・・ AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective. . Ready for a workout… instagram.com/p/CCJ77QlD1KY/…

#Repost @lindsaymorr7 with make_repost ・・・ My new favorite workout piece. @bstrongtrain blood flow restriction bands. Great for rehabbing atrophied muscles post-injury, boosting a standard workout, and muscle… instagram.com/p/CCInFIYjPqj/…

#Repost mindfit_cnesh with make_repost ・・・ Does BFR training actually work? 💪🏼 BFR lets you build strength and mass without sacrificing endurance. This blood flow restriction causes blood to pool in the muscle,… instagram.com/p/CCFqNfZDBWL/…

#Repost reynolds_power32 with make_repost ・・・ My man @jpoole101 getting those GAINS again with @bstrongtrain . We are in week 2 of Hypertrophy training. Get your results faster with these blood flow restriction… instagram.com/p/CCEIVRrjbgR/…

#Repost mymamalifts with make_repost ・・・ 🚂THICKNESS TRAIN🚂 I’ve lost track on how many times he gave these sweet lil ladies a ride on our TANK from @TorqueFitnessHQ .. yes, while wearing his blood flow restrictors by… instagram.com/p/CCAr1aijHzR/…

#Repost @2spsports with make_repost ・・・ Registration for our exclusive training program with @bstrongtrain is now open! … WHO IS IT FOR? ▪️Anyone looking to get stronger, leaner, or improve overall fitness in a… instagram.com/p/CB5k78FjKxU/…

#Repost @coachrick37 with make_repost ・・・ Great @bstrongtrain circuit with Montana our beach 🏐 volleyball superstar.•Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses… instagram.com/p/CB2zZhaDaZ_/…

#Repost @PhysioProPT with make_repost ・・・ Blood flow restriction training is not just for sports performance. It is a very safe and effective tool to use with the rehabilitation of injuries in a physical therapy… instagram.com/p/CBsN7YrjcoR/…

#Repost @EliteProNV with make_repost ・・・ Upper Body BFR Variations eneskanter11 🥋☠️🪓❣️• #archives ⚙️ Some of the BFR benefits I see in our training as well as continue to research and discuss w colleagues: • BFR =… instagram.com/p/CBn78ltjb6Q/…

#Repost @PhysioProPT with make_repost ・・・ He’s finally back from philly for another blood flow restriction training session. Great to have @trevorbaptiste9 back in Denver. Hard push to put in that work for next… instagram.com/p/CBgI0y1jHkT/…