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To become mentally tougher, you need to increase your tolerance for physical and mental discomfort. The main way to do this is by putting yourself in uncomfortable situations and pushing through them.

Coach Nick Saban was the GOAT of getting his teams to eliminate distractions and focus on what matters. He said, "Just focus on doing your job, at the highest level. Every single play. Wins will follow." How to Master "The Process"👇

Being mentally tough in sports helps you with life, and being mentally tough in life helps you with sports.

“You get mental toughness because things are hard and you have to embrace hard. I think that’s true in life. Tough times make hard people. Easy times make soft people,” Nick Saban Winning is hard. If you learn how to embrace how hard it is to win you become tough. Toughness builds winners.

To be great, you need a different mentality than the average person. You need a set of motivations, values, beliefs, and attitudes that lead to greatness rather than mediocrity.

"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." —Steve Prefontaine

Teammates who trust, love, and respect each other will strive to make each other better. They will remind each other of the standards. This will lead to a strong and healthy culture. 𝐆𝐫𝐞𝐚𝐭 𝐓𝐞𝐚𝐦𝐬 𝐇𝐚𝐯𝐞 𝐆𝐫𝐞𝐚𝐭 𝐓𝐞𝐚𝐦𝐦𝐚𝐭𝐞𝐬!

Unmotivated individuals tend to gravitate toward other unmotivated individuals because they like to complain, make excuses, and remind each other of why it's everyone else's fault. They like pointing fingers instead of thumbs.

Let's learn to live with a little stress in our lives. It's there to make us stronger, not weaker.