charles
11.6K posts

charles
@c_blmr
just posting my thoughts and going

Beyoncé on the set of "Get Me Bodied" music video (2006)

the competition for album of the year is already insane and we aren’t even halfway into the year

TODAY’s S-Tier exercise is the HIP THRUST. I genuinely feel sorry especially for guys who see it as a “LADIES” exercise. Such a huge game changer to your physique. 2 times per week 2-3 sets per session 6-10 rep range. 0-2 RIR Such an elite exercise.

Autistic people aren’t bad at socializing. They’re bad at pretending a conversation is meaningful when it isn’t

COVID-19 wasn't 3 years ago It was 7 years ago


Police raided the University of Iowa’s Alpha Delta Phi fraternity house, and bodycam footage shows pledges in the basement during hazing rituals. x.com/TimothyJones92…















