Dr Catherine Baudino

@illwah Absolutely!

Taking care of yourself is the best selfish thing you can do <

@niamhkirk_ Have replied to you directly!

We can only truly be in charge when we are willing to let others take charge.

@SeelyAnais I have replied to you via email.

URGENT! I'm on the lookout for small businesses who would love to have their products featured in Pick Me Up! magazine as well as answering some questions - DM me if you want to get involved 😍😍 #journorequest

@BBCLauraKT They used to talk of Teflon Tony, this Boomerang Boris!

BREAKING: Boris Johnson has won the vote of confidence, meaning the Tory Party decided there was no possible way they could improve upon the worst prime minister in living memory 😳

@BBCLauraKT I just love your humour x

BREAKING: Boris Johnson plans to bring back imperial measurements for the platinum jubilee. He also plans to replace pens with quills, computers with abacuses, clocks with sun dials & cars with horse-drawn carriages. Anyone who uses kilograms or metres will be hanged x

@BBCLauraKT I just love your humour!

@dmoly I have been there for 9 relentless years. Try to look after yourself.

Recently left my job to become a full time carer to my mum so she didn’t have to go into a nursing home, there is me, a carer who does two days a week and very little else. This morning I cried and cried through the lack of help. It’s the hardest thing I’ve ever done! #carers

“The Loneliest time of the year” sings Mabel. We must remember this is the time of the year when the greatest number of suicides occurs. Reach out to anyone you know who might be on their own during this ‘festive’ period. #christmas #solitude #depressionawareness #depressionhelp

@thehuwedwards @S4C Thank you for opening up. It is always helpful. It can be life saving.

@ChefTomKerridge I have the greatest respect for your industry and truly value your services! In fact I’m hoping to join &The Pavilion next year AND sample your own cuisine!

Here we are… This is the list of cancellations taken in one of our restaurants in the past six days… 654 guests I understand why. Public health is THE most important thing. But what will the government do to support the industry? Many places will crumble without help…

#Win Christmas Wine Raffle in association with #The 10 Cases @raffall_app #raffle #competition #prizes raffall.com/280248/enter-r…

@mandy4small My husband also took his own life

As @AlexGeorge highlights mental health issues , @Sarah Harvey of @Students In Mind forges ahead #mentalhealth #nhsuk #wellbeing

@stgdesign_ltd What a great assignment and realisation!

⭐ NEW GARDEN DESIGN ALERT! With 2020 seeing the country and world staying at home, it has been important for us all to feel happy with our surroundings and to make the best of what space we have.We were asked to design a pool area in an unused part of our clients grounds♥️

With Tier 4 at Xtmas, I forecast an increase in suicides - over and above the high No of suicides at this time; but I fear it will higher than ever, this yr. I only hope to be proved wrong.... If you know someone's in danger, reach out. #suicide #suicideawareness #suicideawarness

@BarefootCoaches Thank you so much!

@cab_baudi Hi Catherine, I have some more recommendations for you. Firstly, the NHS website: web.ntw.nhs.uk/selfhelp/ & Overcoming Worry and Generalised Anxiety Disorder - Mark Freeston. There is help available on the NHS through IAPT services (Google "IAPT [your area]").

@BarefootCoaches Can recommend a book on how to help a friend with anxiety? Tksxxx

@BarefootCoaches Thank you!

@cab_baudi Hi Catherine, the first recommendation is Mindfulness by Prof Mark Williams and Dr Danny Penman: bit.ly/3340n3V I'm waiting on a few other recommendations and I'll send them through as soon as I have them. Christine.

@BarefootCoaches Thank you so much!

@cab_baudi Of course! Leave it with me and I'll come back with some suggestions for you.