Cathal O'Kane

@UltraRunner26 Cheers Danny!

@cacsyboy Congratulations! That's awesome

If this week was your longest run - or your first marathon, then please listen. Tomorrow, you’re probably going to feel wrecked. Calves, ankles, quads…even your shoulders. And don’t be surprised if there’s some serious brain fog too. Just recover. For most runners, it takes longer than you think. Don’t try to be a hero and jump right back in. That’s the fastest way to get injured after a marathon. You’re not going to lose all your fitness. Take the week off. Go for some easy walks, relax, and let your body actually heal. Once the aches and pains are gone, give it another 2–3 days before slowly easing back into training. For some 5-10 days recovery is fine, for others it may be 2-3 weeks. The key is to listen to your body and don't force runs if the body is telling you it's not ready. You accomplished something pretty big. Just enjoy it so you can stay healthy and do another. 👊

@BBCNewsNI Of course she has

Julie Middleton has replaced her husband Gary as the Democratic Unionist Party assembly member for Foyle, the Electoral Office for Northern Ireland confirms. bbc.in/41tEYPG

@GaryMcKernan32 Goodman Gary. Enjoy your trip home

A sign of the times... Some things never change in Ireland! High winds, rain, and hailstones lashed down as I walked through the townland I was reared in today . After 28 years abroad, I saw plenty of changes, but seeing bilingual signage on every roadway warmed my heart 💚🤍💚

@GeraldMelarkey 😅

Ballyliffin 10 mile. Brutal but beautiful today. 👊🙌

@RussellHastings Yes Russ coming to Derry, nice one. Nerve centre great wee venue 👌

Tour announcement! Here’s the link fromthejam.432presents.com

@oasis If you were there you know, if you weren't, hard luck. An experience you can't put into words. Fact.

☘️🇮🇪

@MulhollandJohnD @RyanMcAleerbiz @JP_Biz In other words, ' we are merely just robbing bastards and lining our pockets at the expense of our customers'.

@RyanMcAleerbiz @JP_Biz How much of this is due to price gouging Vs. panic buying?

There it is. +81% on last week.

@moorsey83 @AndyMitten Not announced until 24th/25th March.

@AndyMitten Any update when the United Liverpool games is

More Monday night football for MUFC. Both April home league games switched. Zero - absolutely zero - consideration given to what match going fans think or want.

@ComedianConn Superb. There will be a warm welcome in Doire city. Hope they are staying up and taking in the local hospitality, craic Agus ceoil. Great spot for a night on the pints Conn.

A few friends are heading to Derry this weekend to support the footballers. Incredible commitment! Alas, I’m working late on Saturday night so I can’t make it. Instead the wife and kids and of course myself are all heading to Kilkenny to support the hurlers on Sunday . This is a good example of how the GAA knits lifetime relationships tightly together. Bonds made on journeys like this become intrinsic to family & friend relationships long after the event has taken place. It won’t be all plain sailing. Both cars will have stops for refreshments, stops for wee breaks and stops for one or two of the boys to get sick. There will be laughs, farts and non stop chatter. Two different vehicles going to two different locations on the island of Ireland in search of glory and meaning. These raw physical and emotional journeys put guttural meaning into our lives. They are in many ways an Irish love language. Up the fucking Rebels 🔴⚪️

@derryjournal Not just the Strand road, every road around the town is a disgrace. Maybe the Mlas could chip in with some of their 14k payrise to contribute to fixing the roads and pot holes.

400 reports of cars damaged by potholes on Derry’s Strand Rd. "Donegal roads used to be the butt of Derry drivers' jokes. The shoe is on the other foot. I'm not suggesting in a new Ireland streets will be paved with gold but they'll at least be paved." derryjournal.com/news/people/40…

@donhutch4 Na Don there is brave and there is utter stupidity. She tore her acl last week and thought she could do that today fucking hell 😅

Lyndsey Vonn brave as a fucking lion!!!! 1 metal knee and the other knee ACL was ruptured last week. I was on a stretcher on gas and air and she is on the slopes a week later!!! Absolutely incredible 👏🏼 👏🏼 🦁

@DAZNBoxing Yes. Class act. Complete opposite from ball who was a disgrace walking out of the ring and up the tunnel without congratulating the winner. Bad form. Sore loser. Commentators fail to mention this also suprise suprise #BallFigueroa

All class from Brandon Figueroa 👏 #BallFigueroa

@joshpearson180 He doesn't need anything else to prove he's the best ever. Regardless of age, fact.

Littler now just needs the European Championship to have pretty much completed darts World Darts Championship🏆🏆 World Matchplay🏆 World Grand Prix🏆 UK Open🏆 Grand Slam🏆🏆 European Championship ❌ Premier League🏆 PC Finals🏆 Masters🏆 World Series Finals🏆 He’s 19 😂

Belfast businessman Frank Cushnahan has been found not guilty of fraud. bbc.in/4qwag2t

@Mike_Quirke He is as good as Clifford and anyone else before him why he doesn't get the credit I don't know.

The skill & composure 👌 🎥 - Spórt TG4

@SportTG4 @TG4TV @AllianzIreland Some man Neil. Ni Bullshit.

‘Probably the biggest positive is 2 points’ Smaointe Neil McGee tar éis an bua maith sin do Dhún na nGall 💭 BEO/LIVE AR @TG4TV 📺 @AllianzIreland #AllianzLeagues #GAABeo

@johnjazzharan @ulsterschools Poor stuff that John. From being the curtain raiser to the McRory final on St.Patricks day to this.

Ridiculous from @ulsterschools . To play a Mac Larnon Cup final at 6pm on a Thursday night is poor form. (Belfast) Apparently it was originally fixed for Astro in Owenbeg until both managers refused to play on Astro. Surely they could get good club pitch in Derry/Tyr on Sat/Sun

@GerOnSport @JohnFogartyIrl None.

@JohnFogartyIrl Genuinely what advantage does it give teams?

By this stage, the likes of the Kerry team will have been sent to Donegal, the Cork team to Galway and Tyrone’s to Derry. Asking counties to give that sort of advantage to home sides is silly. Expecting them to be honest is simply naive. #GAA