Sabitlenmiş Tweet
𝔦𝔰𝔞𝔞𝔠 ☻
4.8K posts
𝔦𝔰𝔞𝔞𝔠 ☻
@cafeopen247
𝗮𝗻𝗼𝗻 𝗲𝗱 𝗱𝗶𝗮𝗿𝘆 . ｡ i am a grown man ☆*. ｡.(๑･̑◡･̑๑).｡ .*☆ 33 y/o .｡ .･* ･ nov ‘25 sw: 185 → 𝗰𝘄: 𝟭𝟯𝟳 → ugw: ~115 𝟮𝟭+ only ☆。（╹◡╹）
cgw by april 1: 132 lb Katılım Kasım 2025
529 Takip Edilen2.1K Takipçiler
@neocollector it’s best to put that 7k into perspective by roughly planning out your days and seeing what intake schedule sounds doable
English
@cafeopen247 see i try to do this but then i’ll be like “oh i have 7k cals for this week i can go ahead & have 3k today as a treat cuz im hungry” then have to restrict heavy the rest the week 😭
English
@shhfae Yes, it's a more nuanced issue. Ethically, most companies have issues, but some are more unique and severe than others. Like McDonalds donates to the IDF, Wendy's doesn't. Chick fil a has donated to anti-gay orgs, Wendy's hasn't.
English
is there any fast food corporation that i can even eat ethically ? like is wendy’s any less evil than mcdonald’s or chick fil a or any of the others /gen
English
Rolled a fat blunt to reward myself for getting 7k steps on my walking pad this morning 🩷
+ pic of my meal for work tonight! I work 4-12 so I don’t ever get food when I’m off it’s like 1am by the time I get home
English
@cafeopen247 @boyhurtz can i ask how you calculate ur maintenance if u don’t recommend using the online calculators?that’s where i get unsure lol
English
@cafeopen247 SKSKKSK I have so much knowledge about THAT 😭 could be a whole evening dinner dessert and thrift of convos
English
𝔦𝔰𝔞𝔞𝔠 ☻ retweetledi
lowkey wanna start doing weekly recaps so i don’t overthink every day and just look at the weekly cals but this might’ve changed the game for me
𝔦𝔰𝔞𝔞𝔠 ☻@cafeopen247
→→ WEEKLY SUMMARY ←← ☆ mon mar 16 → sun mar 22 ☆ -2.4 lb ╰(*´︶`*)╯♡ 138.6 → 136.2 lb 8,921 total cals → 1,274 daily avg 95,907 total steps → 13,701 daily avg gym/class 4x [repost: correcting photo]
English
@grcielckt the video is an example of how i balance extremely high intake days with low intake days, but it’s a higher cal limit cus it’s me playing around with my ugw maintenance. these screenshots are some recent weeks. i hope that helps? x.com/cafeopen247/st…
𝔦𝔰𝔞𝔞𝔠 ☻@cafeopen247
for example i do this for fun lmao
English
@stonerexicgrl4 @venfor69 precisely because of this i would encourage you to work toward a weekly cal goal
𝔦𝔰𝔞𝔞𝔠 ☻@cafeopen247
@Xynvisin @realloserfemme how ever many calories you want to have a day (hopefully at least 1k), multiply that by 7. that’s your weekly average. just try and meet that average and don’t stress so much on the day to day
English
@cafeopen247 @venfor69 trust me i KNOWWW 😓😓 a binge restrict cycle hate to see me coming omg
English
@cafeopen247 hope you had some and enjoyed it! looks like a wonderful evening ˙ᵕ˙
English
i haven’t had a single bite yet. you see, i have an eating disorder and i do this fuckshit almost every time. enjoy ur hot food you fool
𝔦𝔰𝔞𝔞𝔠 ☻@cafeopen247
we did it boys!!! night in with my bestie, hookah and sushi
English
@cafeopen247 Lololol no you’re doing pretty good as you!!!! I keep others comfortable at my own expense. No way to live. You’re iconic
English
not fair bc i do think im good at mind games
momo🌷@cruelsoft
aha _(:3」∠)_ oomfi poomfis pls do it 🤍
English
@cafeopen247 Congrats but I don’t think that’s your best friend
English
comparing my loss to my best friend’s 🤭 td he’s mad asf bc he did his wkly weigh in and it doesn’t say -1 lb since last wk. i tell him weighing 1x a wk and expecting it to say 1 lb less than last is a crap chute bc bodies fluctuate sm but he’s convinced that can’t be the case 🙄
English
@Xynvisin @realloserfemme how ever many calories you want to have a day (hopefully at least 1k), multiply that by 7. that’s your weekly average. just try and meet that average and don’t stress so much on the day to day
English
@realloserfemme @cafeopen247 Could you guys explain this weekly average thing
English
@cafeopen247 the weekly average instead of daily limit has helped me so much ^^ way less about actually losing but i don’t feel inclined to binge so far
English