Camelia ♔ retweetledi
Camelia ♔
3K posts

Camelia ♔ retweetledi
Camelia ♔ retweetledi
Camelia ♔ retweetledi
Camelia ♔ retweetledi
Camelia ♔ retweetledi
Camelia ♔ retweetledi

🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE
Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain.
Research shows that repeated complaining actually rewires your brain. Every time you complain, your brain activates stress and threat-detection circuits. Do it again and again, and those circuits get stronger. This process is called neuroplasticity — your brain becomes better at whatever you practice most.
So if you constantly talk about problems, frustrations, and annoyances, your brain learns to search for negativity. What starts as a bad day slowly turns into a habit of negative thinking. Over time, the brain treats the world as a dangerous place, even when nothing is wrong.
This is why chronic complainers often feel tense, irritated, or overwhelmed by small issues. Their stress level stays high because their brain is stuck in “alert mode.” Even minor problems feel big, because the brain has been trained to react that way.
The powerful part? This can be reversed. Stanford researchers explain that once you understand how your brain works, you can retrain it. Shifting how you speak — focusing on solutions, gratitude, or learning — builds new, healthier pathways. Your brain can be trained for calm, resilience, and clarity just as easily as it was trained for stress.
What you repeat, your brain remembers.
So choose your words carefully — you’re shaping your mind every day.

English
Camelia ♔ retweetledi
Camelia ♔ retweetledi

🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.
It is a small daily habit, but one that can help reset your nervous system and bring real calm.

English
Camelia ♔ retweetledi
Camelia ♔ retweetledi

🇩🇿🇫🇷 Ségolène Royal, ex-ministre et ex-candidate à l'élection présidentielle française :
🗣️"C'était une grande civilisation, l'Algérie🇩🇿, il ne faut pas oublier ça."
🗣️"La guerre d'Algérie a été une atrocité qui a détruit tout ce que ce pays avait de bon avant que les Français ne l'occupent. C'était une grande civilisation, l'Algérie, il ne faut pas oublier ça. Quand on les entend, on a l'impression qu'on est arrivés, que c'était des sauvages, mais pas du tout. Il y avait une grande civilisation algérienne, il y avait une culture, il y avait un développement économique, il y avait des structures familiales, il y avait des structures villageoises, etc. Tout ça a été brisé, broyé par cette effroyable guerre d'Algérie."
Français
Camelia ♔ retweetledi
Camelia ♔ retweetledi

Watch as conservators at @HarvardLibrary work to ensure that a colonial-era manuscript from King George III is properly preserved. #PreservationWeek
English
Camelia ♔ retweetledi
Camelia ♔ retweetledi

🔴 FLASH INFO
Nouvelle inscription sur la Liste du #PatrimoineImmatériel : Le costume féminin de cérémonie dans le Grand Est de l’#Algérie🇩🇿 : savoir-faire associés à la confection et à la parure de la « Gandoura » et de la « Melehfa ».
Félicitations !
unes.co/19ichfr

Français
Camelia ♔ retweetledi

🔴 BREAKING
New inscription on the #IntangibleHeritage List: The women’s ceremonial costume in the Eastern region of #Algeria🇩🇿: knowledge and skills associated with the making and adornment of the ‘Gandoura’ and the ‘Melehfa’.
Congratulations!
unes.co/19ich

English
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