Carol Semple

59 posts

Carol Semple

Carol Semple

@carolsemple

Fitness & Nutrition Guru. Former Ms. Fitness USA, Ms. Fitness World, Ms. Fitness International and Ms. Fitness Olympia

Colorado, USA Katılım Nisan 2009
142 Takip Edilen188 Takipçiler
Sean Hannity 🇺🇸
Sean Hannity 🇺🇸@seanhannity·
DEMS EXPOSED: Hunter Biden allegedly made arrangements to start a DC political consulting firm with Joe. The report is causing many to question Joe’s claims that he never talked about business with his son. @TheLeoTerrell and @JoeConchaTV will react TONIGHT on “Hannity.”
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Carol Semple
Carol Semple@carolsemple·
Perfect start to a fantastic Friday and to a wonderful weekend! Climbing the big hill!!!
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis Love your band! Had so much fun and it was awesome seeing you! Planning on May 5th for a girls night out!
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis Love the PaPa Groove!!! That fits perfectly!
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis That is so very cool!!! Congrats to you and your entire family!! Love the name!
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Arnold Schwarzenegger
Arnold Schwarzenegger@Schwarzenegger·
It’s true: I’m back! I went to sleep expecting to wake up with a small incision and woke up with a big one - but guess what? I woke up, and that’s something to be thankful for. Thank you to the doctors & nurses. And I’m truly filled with gratitude for all of the kind messages.
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis Check out PRP and Prolotherapy injections to heal the partial tear instead of surgery. I have known several guys who never had surgery after a partial tear. But I have done PRP and Prolotherapy and that worked for me. Might be a great option instead of surgery.
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis Must have been a serious injury..... Always best to be on the safe side and a complete pec tear is serious!!! My thoughts of prayers and strength for you.....
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Carol Semple
Carol Semple@carolsemple·
@1RickLewis Seriously depends on how bad you tore your pec. Partial then not much a Dr can do but a complete tear would mean surgery. Even a partial tear will bruise and the bruising will be bad..... Just a heads up.... Acupuncture can be a huge benefit for the healing!
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Carol Semple
Carol Semple@carolsemple·
Is it a coincidence that my Massage Envy called me today to reschedule my 2 appts with my guy because he is no longer working there? Hmmmm! @1RickLewis @therealkathylee
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Carol Semple retweetledi
muscle_fitness
muscle_fitness@muscle_fitness·
Triceps are much better when they are massive, so get to work. ow.ly/FxSQ306o1R9
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Oxygen Magazine
Oxygen Magazine@OxygenMagazine·
You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move: bit.ly/2eR03NP
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Oxygen Magazine
Oxygen Magazine@OxygenMagazine·
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you! bit.ly/2cWLGmq
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