Carson Baker

THREAD: Let's talk lower half, back hip, pelvis, internal rotation, external rotation, the whole shabang, and how it all works together in the throw. (spoiler, i'm not really sure/I don't know), but at the least here's some data on what's actually happening in the throw.

A look at the biomechanics model of the pelvis and spine overlayed on edger video. How the pelvis and spine interact is incredibly important for efficient energy transfer within the pitching motion. We can't be strong in just one position when we need to work in and out of many.