Caryn lategan

Just posted a photo instagram.com/p/CoAnyh-LPnZ/…

Merry Christmas to all our beautiful family and friends 🎄🤗 instagram.com/p/CmmfYhBLa6F/…

Just posted a photo instagram.com/p/Ch0MK5jrhbH/…

@bobnorris5 @Born2RunEL @EasyEquities @carelnolte @Keeling_S @BoastRunning An amazing athlete and special person! She continues to inspire us all!

Hanlie silver medalist and 1st South African in her age category at SA Half Marathon in Nelson Mandela Bay. Not only a great runner but an inspiration to all who run through her humility and compassion for others @Born2RunEL @EasyEquities @carelnolte @Keeling_S @BoastRunning

@Born2RunEL @BoastRunning An amazing athlete and extra special person 🤗⭐️

Melanie, a businesswoman, wife, mother of two and wonderful runners to have in the club. Pic @ 23km Buffs Marathon on Sunday will be chasing a pb on her @BoastRunning Training Programme.

@bobnorris5 Thank you @bobnorris5 💜

A huge birthday for Caryn - cannot wait for this madness of no races to end - then watch this lass, She is fit, strong and ready to race.

A great day out at the SA half marathon champs in PE yesterday. Loved being back in my racing shoes and so happy with a new 21km pb. @BoastRunning @bobnorris5 thank you for getting me race ready! @Born2RunEL @EasyEquities

@bobnorris5 @BruceFordycerun @runnersworldza @parkrunNahoon @SARunnersguide @ShaunMeiklejohn @Keeling_S @Born2RunEL @BoastRunning @carelnolte So sad!!!

Out training for 2021 Buffs Marathon, week in and out. Today was taken away from 2 fine runners - Cancellation announced. Enough already! @BruceFordycerun @carynlr @runnersworldza @parkrunNahoon @SARunnersguide @ShaunMeiklejohn @Keeling_S @Born2RunEL @BoastRunning @carelnolte

Thank you @Born2RunEL for a fantastic Ocean 10km race! Well done to all my amazing team mates, all such talented ladies! Happy with my result 38.38min and 3rd lady. 💜@EasyEquities Coached by @BoastRunning @bobnorris5

Buffs Marathon done! ✅ 3h01 ... just missed that sub 3 but still a 5 minute improvement for this course. Grateful to make podium #3rd lady. Thank you @bobnorris5 @BoastRunning for all the support and race prep. Love belonging to @EasyEquities @Born2RunEL team!

Loved being a part of this amazing event @surferschalleng. 1st 10km lady. Proud of my sister on her 2nd place and my little Lukie for his awesome time in the 5km. Huge high fives to all the champs who ran the 17.5km! @EasyEquities @Born2RunEL @BoastRunning @bobnorris5

Bridledrift 21km... hills, hills and just when you think you finished ... some more hills! 🏔 1st place finish today⭐️ Thank you @bobnorris5 @EasyEquities @Born2RunEL @BoastRunning for all the support and training!

Love running alongside these amazing ladies and teammates! Chuffed to start the season with 2nd place in the Laser Challenge/Border 10km champs. Love running in the colours of @EasyEquities. Race ready thanks to @BoastRunning @bobnorris5

Super excited to finally achieve a massive goal and get a sub 3 marathon. 2h58🎉 Even better was sharing the road and a sub 3 with my amazing sister lol.ranger . So grateful to my amazing club born2run @easyequities… instagram.com/p/B13h-gaHaBb/…

#zaedu #smashingsilos instagram.com/p/B1dOaHjH_3K/…

Sunday afternoon rides 😍 instagram.com/p/Bz8uZerHLKK/…

@Born2RunEL @LaurenRayment1 @EasyEquities @BoastRunning @bobnorris5 Love running with these amazing ladies!! 💜

@LaurenRayment1 joins her sister @carynlr along with #HanlieBotha and #AndreaRanger at spearheading @EasyEquities #Born2Run fortunes at big races around the land. We think there are much bigger days to follow #purplereignrun @BoastRunning @bobnorris5

Tomorrow is @ComradesRace. Nerves and excitement all rolled into one. Thank you @bobnorris5 and @BoastRunning for getting me to the start. Proud to be an @EasyEquities @Born2RunEL runner.#sizinqoba

@MiaRuns @BoastRunning @JessBlundell07 @LaurenRayment1 @BonnieCurrin Thanks for everything bob!

@BoastRunning @JessBlundell07 @carynlr @LaurenRayment1 @BonnieCurrin Thanks for getting us to the start line Bob💪

Comrades time filled with expectation. Super thrilled we are for @MiaRuns @JessBlundell07 @carynlr @LaurenRayment1 @BonnieCurrin #AndreSchoombie #JoMari #JanetKieck

@Stephsmith85102 @ComradesRace @TeamMassmart @JHNewNutrition Lots of love steph! You will be back stronger than ever! ❤️

My ❤️ is aching today.I have to accept that I am out of @ComradesRace. Been a tough 8 weeks being injured but am very grateful for @TeamMassmart & @JHNewNutrition for helping me get back on the road.I will be a #Massmart supporter and hopefully next year a runner!