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Case Cook
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Case Cook
@case_cook
Assistant Strength and Conditioning and OL Coach @jacksonacademy | Former Mizzou Football Captain Hebrews 12:4
Brandon, MS Katılım Mayıs 2014
510 Takip Edilen1.8K Takipçiler
Case Cook retweetledi

Not a lot of 6’ 6” high school juniors walking around who can do this
315lb clean
@JARaiderFB @StrengthDebates
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Favorite lifts of my career so far
Lot still left in the tank and a lot base building to do this fall with @case_cook
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Case Cook retweetledi

One of the big cleans from this morning:
275 for a 6’ 6” 10th grader
All these front squats are showing up when the weights get heavy
@JARaiderFB
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Case Cook retweetledi

Happy to have @Coach_Brinson_ representing our state in a big way. Congratulations Coach.
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Case Cook retweetledi
Case Cook retweetledi
Case Cook retweetledi

A great opportunity to learn from some outstanding individuals. I’ve been fortunate to get to work with Coach Brinson and Coach Cook on athletic projects for our school this year - full endorsement!
CoachBrinson_@Coach_Brinson_
Coaching opportunity: We are looking for summer/fall interns If interested, email cover letter, resume, references in one PDF to: mbrinson@jacksonacademy.org
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Case Cook retweetledi

Case Cook retweetledi

He knows @Coach_Odom's defense as a player AND as a coach.
@CoachJakeTrump, welcome to Purdue!
#BoilerUp

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Case Cook retweetledi
Case Cook retweetledi

Case Cook retweetledi

Really proud of the work our guys from @JARaiderFB did over the course of the season
Over 100 prs were set (back squat, bench, p3 clean)
They showed up three days a week and trained like maniacs
Some of the work 👇🏻
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Case Cook retweetledi

Uniform training chronicles continue: two of our 7th graders doing a really good job on their p2 cleans and front squats. Progress every day.
@JARaiderSports @case_cook
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Case Cook retweetledi

315 + 80 in chains, baseball players need to be strong
@StrengthDebates @case_cook @deuce_jenkins @JAraiderBSB
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Case Cook retweetledi

Final regular season PR count for @JARaiderFB
40 Athletes
Bench Press: 62 PRS
Back Squat: 54 PRS
P3 Clean: 26 PRS (not all athletes catch the bar)
Athletes have an opportunity to pr every 3rd week during the season.
@StrengthDebates @case_cook @JARaiderSports
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Case Cook retweetledi

First round of the playoffs this week. Lot of prs for @JARaiderFB , the strongest we’ve ever been at the right time
@StrengthDebates @case_cook @JARaiderSports @Caden__moss @big_luke77
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