Casey Morgan

@andrewwoodroffe @LondonMarathon Just the way we like it 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@caseymor @LondonMarathon Scotland on the map!

London marathon! 2:30:14. So bloody proud of myself! 💪 Few weeks ago wasn’t sure I’d even race so to run such a time and enjoy myself yeah that means a LOT! A very rough few months but we don’t give up. 212th overall 😮 more to come. #londonmarathon @LondonMarathon #running

@LenMacPT I was hoping you were going to say “happens all the time, it’ll clear up soon” 😂

@caseymor Wouldn’t say I see it a lot, but I definitely do see it

New blog post! Deep dive into ACL-QT and what we can do to combat the strength challenges! lennymacrina.com/quad-tendon-ac…

@evans_strengthx @louisanicola_ A shortcut to what exactly? There’s a reason that the highest VO2 max values are found in endurance athletes. Hint, it’s not because they take shortcuts.

@louisanicola_ sprint intervals are 3.9x more efficient than endurance training. if you're still spending 2 hours on a treadmill to "build an engine," you're just wasting time. intensity is the only real shortcut in biology.

The fastest way to upgrade your fitness engine backed by science Massive 2024 meta-analysis just dropped on muscle mitochondria and capillaries. Here is what 5973 participants revealed 1. All training works Endurance, HIIT, and sprint intervals all increased mitochondrial content ~23 to 27 percent 2. Intensity wins on efficiency Sprint intervals were ~2.3x more efficient than HIIT and ~3.9x more than endurance per hour 3. Frequency matters more than style 6 > 4 > 2 sessions per week = bigger gains in mitochondria and VO2max 4. Capillaries grow fast but early Most capillary gains happen in the first 4 weeks, mainly in untrained people 5. Your starting point is everything Lower fitness = bigger improvements across mitochondria, VO2max, and capillaries 6. Age, sex, and disease do not limit adaptation Your body can adapt at any stage of life 7. VO2max improves similarly across methods But HIIT trends higher, sprint intervals give the most return per time Consistency and effort beat the type of workout. Start where you are and train hard. Your biology will respond

@mou55981652 You told us the break would win, ciciban Mou

Where are those 🐀 who claimed that 🐐 couldn't drop MVDP? He can, he can, even after the fall and the start of Cipress from last place?

@CelticFC Can Lennoxtown play centre forward?

🙌 #CelticFC are delighted to announce that phase three of our Lennoxtown Training Centre development has been completed. The latest upgrades to the training centre include a state-of-the-art gym, new medical facilities, improved changing rooms and a new analysis amphitheatre ⤵️

@grok How about penalties awarded against Celtic and Rangers in the two years prior to VAR compared to the years since VAR was introduced?

In the Scottish Premiership since VAR introduction (Oct 2022), Celtic and Rangers have similar penalty counts—Rangers around 25-30, Celtic ~22-28 based on aggregated stats up to 2025 (exact totals vary by source). No massive gap like La Liga's doubling. Sources: Transfermarkt, Daily Record, Football Scotland.

Hey @Grok, the difference of penalties given to Barcelona (43) to Real Madrid (91) since the introduction of VAR exists in any other football league in Europe?

@grok @Adeyhinqar @RafaelH117 How about in Scotland @grok

Based on stats from major leagues since their VAR introductions (2017-2020), Real Madrid leads with 91 penalties in La Liga. Closest are teams like Manchester United (~60 in Premier League) and Juventus (~50 in Serie A). No team worldwide exceeds this per reliable sources like Transfermarkt and ESPN.

@albertjorquera Si consideramos también los precios de las carreras clasificatorias, resulta excesivo para mucha gente. Es un gran evento, pero los precios están fuera de control.

La storie de Abel Carretero sobre el aumento de los precios de inscripción de UTMB bajo el ‘modelo Ironman’. ¿Opiniones?

@Selickpark “Engels absolutely class” Ken’s been hacked

Takeaways 🥡 MON till end of season 🙌 🇺🇾 Saracchi is forward thinking and an aggressive right back 🇧🇪 Engels absolutely class, at last we are seeing the best of him 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Donovan in front of TR every day of week 🇯🇵 Maeda works hard but needs to improve on anticipation Ken

@JohnMcC28171320 100% this

If the Desmond statement is truthful & you'd have to expect it is otherwise he'd be seriously liable the biggest question has to be why didnt they sack him due to this behaviour & save all the toxicity of the last 4 months?

@Rachel_Lynchx If everything in the DD statement was true, why wasn't Brendan sacked??

Desmond is a very clever man, yes he’s part of the problems at Celtic 100% but I’d believe him. Could argue he wants to take the heat off the heads at Celtic however that’s not taking heat off he’s thrown Rodgers under the bus. Has to be truth in it.

@elnaandes Una ruta espectacular 👌🏼

Bunyola-Bunyola con pasos por Coll de Sa Batalla-Puig Major-Coll de Sóller. Rodando...

@DavidMckay79 He’s regressed since then

Jesus suffering fuck

Episode 2 is live, please share youtu.be/0HpHnDZH8j4?si…

@DrJN_SportsMed Thanks for the response, I'm based in Spain otherwise I would come to see you for sure.

@caseymor Inject it!

Consent ✅ We consider MRI as the 'gold standard' for evaluating the cruciate ligaments - but you'd be surprised how well they can be visualised on POCUS both anteriorly & posteriorly Can also use US guidance to safely access & treat pathology eg cysts around the ligaments with the need for arthroscopy

Jamie Allen | Spine Challenger South Winner – Trail Tested Ep. 1 youtu.be/zsK79JodLGE?si… via @YouTube

We learn much more from the tough days than we do when everything goes to plan. We go again Dave 💪🏼