wakabitu
1.3K posts

wakabitu
@cege_m
Life,Liberty and the pursuit of happiness.Opinion purely own.
Muscat Katılım Ağustos 2009
7.4K Takip Edilen2.1K Takipçiler

SATURDAY STEPS:
• 🚧 9.28 Km walk.
• 🚶 10,669 steps.
• 🔥 1,928 Calories burnt.
#BetterTogether

Eric@amerix
FITNESS and WELLNESS GOALS for this week for men 35 years and above: • 10,000 steps DAILY • OMAD [ Monday to Wednesday] • FASTING [ Wednesday - FRIDAY] • OMAD [Saturday - Sunday] • GYM [Monday, Tuesday, Wednesday] • Running [Tuesday] • Hillsprints & 5,4,3,2,1 Fartleks [Saturday] • Long walks [Thursday & Sunday] Fix your health. UNFAT.
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@SamWaruinge @AokoOtieno_ Bora he sings tutam he's cleaner than wamatangi who had leased land
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@AokoOtieno_ Also please ask how comes Mandera Governor is building 120 apartments on a grabbed school plot in parklands Nairobi while crying for help to the KK government to curb drought
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Men,
Good morning,
Welcome to #MasculinitySaturday
As usual, this is the assembly,
• Of MEN
• By MEN
• For MEN
Before we start, sign the register of attendance,
Where are you following the lessons from?
Write your location, county, city or town.
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