Cell Workout

Last year at CW we developed our own all in one diary & journal. We believe this is an essential tool for people in prison, prison staff and people in the community to achieve and progress towards a positive future.

So if you - Live in Doncaster, - Over the age of 16 - Looking for work Please sign up here or use the QR code: cellworkout.com

TRANSFORM YOUR FUTURE WITH CW We are putting on a 2 week Life Skills, Fitness and Employability workshop for The City of Doncaster Council, starting in March. The workshop will come with further support to link participants with Doncaster employers.

Amazing to have this important opportunity in the @MyDoncaster Council community! We are now going live with our sign ups for our employment course, to support their 'Pathways To Work' programme. If you are in Doncaster or know anyone who this could help please share!

This year's incredible, beautiful and free @KoestlerArts exhibition in the London @southbankcentre is now open and runs til Dec 14th. Go! I had the pleasure of seeing the exhibition (and our @RHUL_Law sponsored piece) with @cellworkout last night southbankcentre.co.uk/whats-on/koest…

We will be seeing how their day to day planning has been going. And to see what went well or what needs reviewing. And they will then receive our newly created CW diary journals which we launched the other week. This will enable them to continue this planning throughout the year

We spoke through many topics such as applying clear strategy to plan their days, setting realistic goals and staying on track. This delivery is in 2 parts. We will be going back to HMP Isis in a months time to meet up with the 2 groups.

Wednesday was a great way to start 2025 with a CW Workshop delivery to the lifers at @HMPIsis . We were invited by @Clinks_Tweets at the back end of last year for a 2 Part Workshop, 4 weeks apart to allow time for realistic short terms goals to be met.

- Improve transferable literacy skills. - Encourage reflection To place orders and to find out more please give us a direct message.

BENEFITS - Time management, scheduling and timetabling, to efficiently use your time - Planning purposeful activities in cell and out. - Set goals, where progress can be monitored and kept on track to remain motivated, and purpose driven. - Benefit mental health.

Last year at CW we developed our own all in one diary & journal. We believe this is an essential tool for people in prison, prison staff and people in the community to achieve and progress towards a positive future.

@HMPPentonville @active_iq It was great too hear all the work they are doing, but also hear the barriers voliuvntery sectors also face @DrRosieMeek @RoyalHolloway @RHUL_Law @HannahHammon #SportInPrison

It was especially nice to hear from PEI Andrew Small, who in his delegate introduction mention his form PEI at @HMPPentonville Andy “Shorty” Turner who was taught my my @active_iq PT Level 3 course. It’s thanks to them I know have the career I do.

Back in September I was invited to @DrRosieMeek ‘Sports and Physical Activity in our Prisons: Knowledge Exchange’ event at @RoyalHolloway University of London In attendance was around 60 representatives largely from prison staff, partner organisations and academia.

The aim of the day was to inspire young people, share advice and to present various opportunities from a range of different voices. During and after our workshop we had some great chats and discussions with the people involved. Was brilliant to see the ambition amongst the event

This was a positive summer collaboration we was involved in this year: ‘Future You’. It was great to get invited down to deliver a workshop for the @schuh x @TOMS x @KingsTrust. The event was held in Newham and the attendance was captivated!