Central York Football

2026 Spring Ball is set. 💪🏽🏈 Central York Football will be back on the field this spring with multiple opportunities to evaluate our guys in competitive settings. 📍 Key Dates: • Spring Practices: 5/12 – 5/21 • Susquehanna Township Spring Fling: 5/14

Film Repost! 54 Touchbacks (78 KO, 1 onside, 1 squid, 4 kicked from 25yd line) 2/4 FG (30 Right, 25 Left) 60/65 PAT (4 blocked) 717-885-3526 - phone #

🚨Coaches — we’re hosting our Central York 7v7 on June 27th. • 5 guaranteed competitions • Seeding + bracket format • Built-in instruction time • JV scheduling opportunities $250 per team | Limited field Reach out to lock in your spot.

Good Morning Coaches, Central York High School 🏫 located in York, Pennsylvania. Central Pennsylvania to be exact. Head coaches Name & number is located in my bio. Film is pinned, would Love to hear your feedback on my film. Also would be interested in showcasing my skill set for Coaches, let’s connect & be great together ‼️🏈

Tomorrow is the start of the NCAA Evaluation Period for football, which runs from April 15th - May 23rd. Recruits be present, be positive, and be prepared!

🔥 136 Days Until Kickoff 🔥

• 7v7s: 6/11 (Wilson), 6/18 (Penn State), 6/27 (Central York) Tough, physical, disciplined athletes ready to compete. College coaches — we’d love to have you out. Reach out for player info, film, or practice visits. #RecruitCY #BuiltDifferent #PAFootball

2026 Spring Ball is set. 💪🏽🏈 Central York Football will be back on the field this spring with multiple opportunities to evaluate our guys in competitive settings. 📍 Key Dates: • Spring Practices: 5/12 – 5/21 • Susquehanna Township Spring Fling: 5/14

For decades, many incorrectly stopped younger children (especially athletes) from lifting weights They feared it would “stunt their growth.” This stemmed from lack of research, blaming poor execution of unsupervised training/bad one rep max lifts etc. It ALSO stemmed from incorrect correlations made between stunted growth of child laborers in poor countries, but this actually was due to the very poor nutrition and underrating that persisted in these poor countries This then tied to the incorrect belief that weight training would make you slow, bulky, and less flexible, but that was also only occurring when execution of training was poor & not paired with proper sprint training Youth athletes (pre puberty) are one of the populations that can benefit the MOST from heavy resistance training due to the impact it can have on their impressionable nervous systems & motor unit recruitment abilities… not to mention coordination and stability In fact, most sports put FAR MORE stresses on the body than resistance training can. They NEED IT to stay healthy Let your children lift! (Properly, of course)

Congratulations @jerome_j5_Larue!!

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Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

Putting in the work over holiday weekend💪💪 @RyanSnyderOn3 @PSUNationRec @DannyOBrienQB @SamNegusUW @Coach_Carrezola @Dylan_Koch16 @TylerWoodsFB @chadshenne @CoachMC_PSU @QBHitList @CoachTerryPSU @RecruitsYork @StephConn5 @TrentSlattenow @BenGChase

👀STUD!!

Congratulations @RB_Legend8

🚨 Attention Parents of Teen Athletes 🚨 If your son is between 15–18 years old, stands 5’9” to 6’2”, and weighs only 130–145 lbs, he is likely underweight for his frame especially if he’s an athlete. ⚠️ Under-fueling during puberty can lead to: • Poor muscle development • Increased risk of injury • Hormonal disruption • Delayed growth and maturity If you want to help your athlete gain lean muscle, build strength, and thrive on and off the field nutrition must be a top priority. ✅ Start here: • 3–4 balanced meals daily (with high-quality protein, carbs, and healthy fats) • 2+ performance snacks around practices, lifts, or games • 7–10 hours of sleep nightly • Plenty of fluids (not energy drinks) • Recovery time + less screen time before bed 🍕🍭 Energy drinks, candy, chips, and pizza are not fuel. They’re fine occasionally but not daily, and not if performance and health are the goal. Set regular meals and snacks like you would practices and games. Your child’s development depends on it. nutritionwithwendi.com/blog/fueling-t…

Great day for our Central York Panthers at Penn State practice today 🐾 A great opportunity for our guys to watch how an elite program prepares, practices, and operates. Experiences like this help our players see the standard, the discipline, and what the next level looks like.

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 •1st Team All Conference WR (Sophomore) •43-Rec.-721yds-16.8yds Per Catch 7tds •Played only the 1st half of most Games •Played w/ D1 Senior WR (Kent State) •District 3 PIAA Runner Up •Full Season highlights & Playoffs hudl.com/v/2TJn8Y

@craitor_analyst @IlgenfritzJamin @PennStateFball @CoachJWaters @MalloeMalloe @PennStateOn3 @CoachMC_PSU @Lions247 @footballcoach79 @PrepRedzonePA @JHill_PSU @BrianDohn247 @SVSQB @chadshenne @HappyValleyR3C @PaFootballNews @psu_tracker #1 QB in the class of 2029!!

@IlgenfritzJamin @PennStateFball @CoachJWaters @MalloeMalloe @PennStateOn3 @CoachMC_PSU @centralyorkFB @Lions247 @footballcoach79 @PrepRedzonePA @JHill_PSU @BrianDohn247 @SVSQB @chadshenne @HappyValleyR3C @PaFootballNews @psu_tracker Does anyone on this app give a fuck where this guys gonna be tmr? 🤣 get back to me bc I sure as hell don’t give a fuck

I'll be be at Penn State on april 2nd 2026 @PennStateFball @CoachJWaters @MalloeMalloe @PennStateOn3 @CoachMC_PSU @centralyorkFB @Lions247 @footballcoach79 @PrepRedzonePA @JHill_PSU @BrianDohn247 @SVSQB @chadshenne @HappyValleyR3C @PaFootballNews @psu_tracker

@craitor_analyst @IlgenfritzJamin @PennStateFball @CoachJWaters @MalloeMalloe @PennStateOn3 @CoachMC_PSU @Lions247 @footballcoach79 @PrepRedzonePA @JHill_PSU @BrianDohn247 @SVSQB @chadshenne @HappyValleyR3C @PaFootballNews @psu_tracker Yes!! A lot of people care where he is going to be tomorrow! Way to troll a teenager.

Messages I get, "Wendi, my kid can't gain weight. How can I help him add size? He is always sore and getting sick. He is struggling to maintain his weight. What can we do?" Well, have your kid track their intake for 3-5 days and you will know exactly what is going on. Most kids skip breakfast, do not eat balanced meals and do not add any protein and carbs before or after training. Let's talk numbers on what an ideal BW is for high school football athletes. The avg 16 YO football athlete is: 👉5'9" to 6'1" (175 – 185 cm) 👉160 to 200 lbs (73 – 91 kg) Rough estimate per position: 🏈QB/DB: 5'10" – 6'1", 160 – 190 lbs 🏈RB/WR: 5'9" – 6'0", 160 – 185 lbs 🏈LB/TE: 5'11" – 6'2", 180 – 210 lbs 🏈OL/DL: 6'0" – 6'3", 200 – 260+ lbs The amount of calories, protein and carbs required to fuel growth, maturation and training demands at the high school level is often grossly underestimated. 👇