f 𐔌՞. .՞𐦯 | harm reduction era

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0604

april accountability thread

ahhh my knee hurt from biking and it sucks :( I dont feel like i'm doing too much but seems like body not ready for hills or combination of running+biking or something else

@sweetsweetugw that's on Instagram

@certanlynoted Who is she?

how are you suppose to recover in current society if fitness influencers who look like this and choose to make videos dressed like this (so we see their bodies yes okay) tell you "oh just eat food is fuel it's good for you" MA'AM YOU'RE CLEARLY NOT FUELING YOURSELF ENOUGH gosh

@wastedaffa1rs @Miaf9yu no, she is fit, she runs like 30 kilometers runs regularly but her being fit doesn't make her healthy and like it feels like she is lying to everyone and herself 😭😭

@Miaf9yu @certanlynoted except she’s clearly not fit😭

@deadlythintea yes of course, but it does not make them not disordered, if person chooses to keep underweight bmi even with healthier upproach

@certanlynoted You do know you can look like that on 1.6k cals right ? Like you can't gain or even maintain muscle if you eat too little especially protein to. Like you have to actually eat in order to grow muscle.

@mango_angel07 exactly what i'm talking about!!

@certanlynoted when ppl make these vids and make sure to wear a crop top and show their flat stomach in every single shot of them chopping food:

@skinnebo I don't think that majority thinks that this type of bodies look healthy, but I think more ppl are coming to the thin culture again and don't care how healthy or not they look if they can achieve this small physique

@certanlynoted her arms look similar to mine and i have a very low bmi. i feel like our (society) perception of what a healthy body looks like has dramatically changed over the last year or so and people are thinking this looks healthy again 😖

@squishhsquash true, my thoughts are same

@certanlynoted Her thinness doesn't look natural (so it's a result of cal deficit) and she even got the ana face

@smallmatchas I like asics, if you are starting you should get some like recovery/everyday pair of shoes the best option is to ask someone in the shop for help, in my experience it's usually people who knows the productys

@berriesnbones I also had some wounds from my watch and not sure why they appeared 🫂

kk i’m going to start wearing my apple watch again bc my wrist has healed enough i think ill just take it off again when it starts to blister and bleed again hate i’ll have a forever scar now tho </3 lol

@losing_lacy I was put on mirtazapine once in my life and got so devastating binges that I went to doctor and told her that I'm not taking it in any way, like never talk with your psychiatrist and ask for change of medication

i've been on mirtazipine for 2 weeks and i'm so hungry all the time, i'm fighting it, and still restricting, but omg it's so hard. would it be stupid to stop taking it? this is just making my anxiety so much worse