EattoHeal

@marktilbury Way too late

I'm British. The UK is a warning to the rest of the world. Please listen very carefully:

@p2p_alex You need to remortgage?

I decided in January to start buying meat from Butchers rather than supermarkets. 4 months in what have I found 🤔👇

@Keir_Starmer Whilst destroying small businesses 😂

Before the war in Iran I made clear: it is only fair that we have a windfall tax when energy companies make windfall profits, so we can help families with the cost of living. The Tories, Reform, SNP all oppose it. Only this Labour government stands up for working people.

@stackhodler Great news 😂

@charleystacks The latter 👍

Bitcoin gets a lot more fun when you only buy at the right moment. If you stack when the opportunity line is green, you will struggle not to win. Buy fear, hate, disgust, capitulation, and apathy. Not FOMO and greed. The last truly great Bitcoin stacking zone ended nearly 3 years ago. But we are closing in on another one. If we get one more leg down, that should be enough to put us over the edge. Patience wins until then 🫡

@RippleXrpie These people don’t give warnings. The opposite will happen

🚨BREAKING! 🇬🇧 UK Prime Minister Starmer URGES people to start SAVING and PREPARING for a potential CRISIS: "People might change their habits, where they go on holiday this year, what they are buying in the supermarket, that sort of thing."

@Jenny_1884 Insulin resistance. How to fix that: youtu.be/hZ0FkYQYFoM?si…

How come it seems everyone you speak to nowadays has High Blood Pressure & is on medication for it? How’s that happened & what’s causing this?

@micheal_ws18 3

Hello over 40’s gym goers… How many times a week do you work out?

@mert Dumb AF

talked to 3 cardiologists since this and im left with the obvious question: why isnt the entire population on statins? LDL cholesterol is cumulative damage and irreversible the lower it is the better (without threshold) it seems to be extremely positive EV for anyone?

@Jenny_1884 Yes

Does anybody else now check whether products have palm oil in it?

@CoachDanGo 😂 day 3 abs

The good stuff started on day 3. My appetite dropped noticeably. I was full between meals, didn't feel the need to snack, and had reduced cravings. I wasn't trying to eat less. I just didn't want to. This is also when I got my abs back at 46. Not a coincidence.

I max dosed psyllium husk but did not expect this. For the past 28 days, I've maxed out on psyllium husk, taking two tablespoons 3x a day, and it's quietly changed my life. Here's what it did to my body:

@PeterSchiff @GlimpseMarkets How much gold is there in the world to tokenize? To the exact dollar amount?

@GlimpseMarkets But if people want digital gold, why not just buy tokenized gold like Tether Gold, instead of Bitcoin? Tokenized gold is digital gold. Bitcoin is digital nothing. It's a fraud. At best it's digital fool's gold.

Cathie Wood predicts Bitcoin is still going to $1,500,000 “Another big run is coming.”

@financefraz Crazy how fast the pound is calapsing.

Mad how quickly money goes now in the UK… £3 coffee £6 lunch £20 “quick shop” That’s £30+ gone without even thinking. Do that 3x a week = £350+ a month 😳 What’s one thing you’ve cut back on that made a difference?

@PaulGolding What day you on? It takes a couple weeks to get fully fat adapted. But you’ll know it when it happens. You should see a big surge in energy

Carnivore diet breakfast. Dropping weight rapidly, but bloody hell I’ve got no energy by cutting out carbs! Can only do this for a few weeks. It’s killing me.

@WalkerAmerica Well done to all. Glad everyone is in good health. Blessed 🙌🏼

Yesterday was the worst day of my life and then the best day of my life… Worst because I thought I might lose my pregnant wife. Best because Carla and the baby survived and are stable. Thank you to everyone who sent their thoughts and prayers for Carla. It’s been an insane 24 hours… Carla is stable now and both she and the baby are okay, but it got really fucking bad really fast… Scariest day/night of my life… Carla is an absolute badass and at the beginning of the slow road to recovery, and I am so damn thankful. Posting this here for those who’ve been asking what happened: Carla started feeling weird yesterday afternoon after a nap. We were up all night with our son and had to take him to urgent care in the morning, so we were all resting before going to meet up with the family for Easter Sunday. When Carla woke up she had some back pain and was very clammy. She was a bit disoriented but still totally coherent. Within 10 minutes she was almost completely unresponsive. Barely conscious. Crazy disoriented. Hardly able to respond even with single words. Zero control of her body. Totally limp in my arms. Vomited. I called 911 immediately. Paramedics arrived and she was still barely responding and could barely open her eyes. When she did open her eyes she said she couldn’t see, her vision was black. They got her in an ambulance to the hospital. Her BP was insanely low in initial readings, like 55/38… got her to the hospital and BP remained dangerously low. About an hour she appeared to improve a little after multiple rounds of fluids. BP still super low but higher than before. She became lucid and ER staff thought she was stabilizing. She was shivering from the IV and had a bit of back and abdominal pain but it was manageable. They said we’d have to stay the night for monitoring but would be fine to go home tomorrow. But then she started having severe abdominal and back pain around her shoulder blades. Pain got to the point where she was screaming like crazy. “Worst pain of my life” (and she has an extremely high baseline pain tolerance). I’ve never seen her in such unrelenting agony like that… The pain kept getting worse and they did additional scans. The ultrasound showed a lot of fluid in her abdomen, likely blood. They started giving her massive blood transfusions and shortly said she needed surgery immediately. They thought it might be a ruptured ovarian cyst but wouldn’t know for sure until they opened her up. Got her into the OR about an hour after that. Doctor said surgery would take an hour… 2.5 hours in the OR the later the doctor finally came out and said Carla and baby were both OK, thank god… longest 2.5 hours of my life... It turns out they had to do a giant incision down her entire abdomen from too to bottom to find the source of the bleeding (because it was NOT her ovaries or uterus) and bring in a third surgeon who was on call. They removed **2+ liters** of blood from her abdominal cavity. For context, the average adult woman has about 4.5 liters of blood in their entire body… They had to remove her spleen because it had ruptured and was the source of the bleeding… the doctors described it as “battlefield medicine” because of the amount of blood in and out and how dicey things got… but thank god both she and the baby are ok. The doctor’s still don’t know why the spleen ruptured… it was a “non-traumatic” rupture, meaning there was no physical injury to the spleen which caused the rupture (~1 cm). It was a “spontaneous” rupture, which is quite rare apparently. They did note that the spleen was slightly enlarged but also not sure why yet. Waiting for pathology to see if that provides any answers. May have been contributing physiological/mechanical factors from pregnancy but we just don’t know yet. The reason her shoulder blades were in such intense pain was because blood from the spleen was pooling under her diaphragm, blood is an irritant, and apparently that triggers the phrenic nerve which the brain interprets as pain between and around the shoulder blades. Multiple surgeons said she was “this close”…thank god we didn’t waste any time. When one of the surgeons checked in on her today, he said she would have been “dead by midnight” without the emergency surgery and splenectomy… The doctors also all said this combination of circumstances is very rare. Spleens obviously burst all the time, but usually it’s directly related to intense trauma, which was absent here. They said this case is probably going to be in medical journals because it’s so strange. Carla is still in a lot of pain (we’re not even 24 hours out from the end of the surgery yet), but she’s handling it like an absolute champ. She was sedated and intubated with a ventilator until about 5AM this morning. This afternoon she was already able to get up and go walking multiple times. The pain is really bad, but should hopefully start lessening with each passing day. It’s going to be a long road to recovery, especially with pregnancy on top of it, but she and the baby are both OK and right now that’s all that matters. One step at a time. In typical @carlabitcoin fashion, she’s already been cracking jokes and trying to bribe the nurses. She even fired off a tweet while still a bit loopy from the sedatives but now she’s just trying to manage the pain. Thankful for the great doctors, nurses, and paramedics who saved her life and our baby. Thanks again to everyone who has reached out and sent their thoughts and prayers. I’m passing along your messages to Carla and they’re very much appreciated. This still doesn’t seem real. A normal day turned into a nightmare so damn fast… Hug your loved ones tight. Life is a gift. Don’t take it for granted.

@SamaHoole Agree somewhat but you’re discounting the slow release with the fibre combination (slowing adsorption/spike), and also the additional health benefits inside something like a date.

There is a corner of the wellness world that has decided sugar is bad but natural sugar is medicine. Sugar from a Haribo: inflammatory, addictive, metabolic chaos. Sugar from a Medjool date: ancient, healing, the food of kings. I want you to understand that your pancreas does not know what a Medjool date is. Your pancreas knows glucose. It receives glucose, it releases insulin, and it does not stop to enquire whether the glucose arrived via a bag of sweets or a fruit that has been romantically described as "nature's candy" in someone's recipe blog. The glucose molecule is the glucose molecule. The insulin spike is the insulin spike. The metabolic response is the metabolic response. "But dates have fibre." Yes. They also have 18 grams of sugar per date. The fibre modulates the spike slightly. It does not convert the date into a metabolically neutral food. It converts it into a slightly slower version of the same thing. This is people who have a sugar addiction finding a category of sugar they're allowed to call health food. Fructose from a Coke. Fructose from an organic Medjool date. Your liver processes both. Your liver does not have a "locally sourced" setting. Eat the animal. Leave the dates to people writing cookbooks with the word "nourish" in the title.

@maximumpain333 Not sure this suits modern life anymore. But I do agree with the god hours. I regularly wake at 1-2-am (not by choice) and do my best business planning /creating at that time.

The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep. For 200,000 years, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company called Simmons Beautyrest. Before that campaign, the average human slept in two shifts. Historians call it “Biphasic Sleep.” You would sleep for 4 hours, wake up for 2, then sleep for another 4. During that 2-hour window, people would pray, have s*x, write, think, and connect with their families. Some of the greatest works in human history were created in that sacred middle window. Shakespeare wrote most of his plays between 1AM and 3AM during his second wake period. Mozart composed entire symphonies in what he called “The God Hours.” Then the Industrial Revolution needed workers on a fixed schedule. You cannot run a factory on biphasic sleep. So they hired a psychologist named Dr. Nathaniel Kleitman to “prove” that 8 consecutive hours was the biological standard. He faked the studies. He was funded entirely by the mattress industry. And the medical establishment adopted his research without question because it aligned with the factory model. They turned the most creative 2 hours of human consciousness into a “sleep disorder.” They called it “Insomnia.” They medicated it. They gaslight an entire generation that 8 hours of continuous sleep was healthy. They pathologized the exact window of consciousness that produced some of the greatest art, music, and literature in human history. You are not an insomniac. You are experiencing the most natural form of human consciousness. And a mattress company convinced you it was a disease. Stop medicating your genius. Wake up at 2AM. Write the thing. The “God Hours” are calling. ✨🙌🏾💫 © Andre Gonzalves

@Mariusz_Invest Hope everyone stacked up before the deadline 💰💰💰

🚨 UK Crypto is cooked. 🇬🇧💀 HMRC is officially banning new Crypto ETN purchases in ISA accounts starting Monday, April 6, 2026 Why!? Why!? #Crypto #HMRC #ISA #ETH #BTC

@Mariusz_Invest Because they want to push more risk on us 😆

@CoffeeBlackMD Good one

The best evidence shows NO DIFFERENCE between low carbohydrate and low fat diets for improvements in insulin resistance. And. This is largely explained by the weight loss itself. Low carb is not magic. Or special. Or particularly different.