Cassaundra Holmes

Holiday Nervous System Guide If you're hoping to create new patterns this holiday season, you wanna work through this. 👇 open.substack.com/pub/cassaundra…

@NoWitnessLeft Energy work has rid me of so many physical symptoms that supplements and the way we practice medicine right now doesn’t touch. So grateful 🙏🏼

Family patterns show up loudest around food and tables. Notice on Thursday who rushes to fix feelings, who shuts down, who over-explains. What if you didn’t join the pattern this year?

Chronic stress looks like needing to cancel your whole week because thanksgiving is thursday. I see you. I am you lol.

Living with chronic stress looks like crying in your car trying to gear yourself up to go into work/church/a friend’s house and be “on”.

Looking for a stress reset yoga and energy clearing session? Boom. Dropped. Enjoy my adorable little stressed out soul!! open.substack.com/pub/cassaundra…

The way stress shows up in my body looks different after a year of energy work and somatics. So much so, I didn't realize I was out of my window of tolerance. open.substack.com/pub/cassaundra…

Grateful today for the awareness that lets me choose a different response than the one I inherited.

Hard boiled eggs= my go to for chronic stress management. These make my blood sugar haaaappy

This is the work this week.

Inhale slowly—tell your body: it’s okay to feel stress. This is a stressful week. You are safe. I like you the way you are. We will take this slow. What do you notice when you speak to your body with the same love and care you would a little girl who feels scared?

Thanksgiving week starts now. What do you notice in your body? Maybe an old familiar clench in the gut? Notice it by putting a hand on your belly. (More below 👇🏻)

I was born and raised in a religion that taught me if I questioned their beliefs I would lose my family forever. If I talked about doubts I would be bloodguilty for the person’s life I told. To say I suffered from chronic stress would be an understatement.

Now I teach women how to do the same—so you can stop surviving and start living as the protagonist you actually are. Link in bio for the practices that changed everything.

One year later: 20 lbs of inflammation gone, off all meds, Hashimoto’s in remission, finally feel like ME.

Grateful for morning rituals like cacao and fuzzy blankets. Happy Sunday!!

@LoriAll79685016 @SenSanders Got a link? I’ve been searching for these 🤣

@SenSanders oh man, I have to get one now! I hope I can get one before they are sold out! Thanks Bernie (you dipshit)

RFK's Children's Health Defense is making money selling a child's onesie with the phrases "No Vax, No Problem" and "Unvaxxed, Unafraid" to parents for $26. Now that RFK is "pro-vaccine", will he ask his organization to stop selling these vehemently anti-vaccine products?