CJ Orr
264 posts
@DeanTTraining As a 5’10 male whose not on gear an has average genetics, this is a yes. After about 10 years of training when I hopped on the bodybuilding stage I was 163 pounds.
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If you’re a 5’ 10” male and….
- you have average genetics
- you’re not taking testosterone
- you don’t have an extensive training history/much muscle
….your healthy bodyweight is going to be around ~150 lbs
Fat dudes will now assemble in the comments & do nothing but COPE!
Mario Tomic@mariotomich
Peak delusion is thinking that walking around shredded at 5ft 10 and 200 lbs is normal.
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@DeanTTraining Once you start wearing barefoot shoes it’s really hard to stay wearing traditional shoes. And yet I still see people squatting in sneakers lol
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Ideal Shoes for LIFTING:
Please read this thread if you’re unsure of what shoes you should be wearing when Squatting/Deadlifting!!!
Sir Pumpaloaf@Drownomatic5000
@DeanTTraining Ah this is a good question. What shoe do you recommend? I've seen "training" shoes that run the gamut from "pseudo running shoe" to pretty flat on the sole which I think would be better.
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This would honestly be an amazing way to get fat in a hurry
You could legit change nothing else in your life but this and you’d probably put on 20 lbs in 90 days
Morph@doctormorphh
switch all the water you drink with orange juice and milk and your health will change massively without an extra second spent on preparing food
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Post a picture YOU took. Just a pic. No description
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CJ Orr retweetledi
“Someday, in retrospect, the years of struggle will seem the most beautiful to you.”
— Sigmund Freud
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@ChaelSonnen American without. Double meat. Steve steaks. Don’t @ me
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@DeanTTraining After years lifting and grappling, I can’t see how someone could possibly press with they’re elbows flared out pain free lol
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Ladies and gentlemen,
I present to you….
The PROPER way to perform Incline Dumbbell Bench Press:
(Much safer and more effective than elbows flared)
Anand Nagu@anandnagu
Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !
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“Leg Press isn’t effective…just Squat!”
Go do a set like this
Same depth
Same tempo
Same intensity
Report back about how “ineffective” Leg Press is
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CJ Orr retweetledi
CJ Orr retweetledi
This is the only cheesesteak I eat nowadays by the way
CAN’T BEAT IT
Grits n Football@goodbreffis
Happy National Cheesesteak Day to those who celebrate!
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@KyleDaukaus Take notes gentleman, Kyle is laying out the blueprint for generations to come
GIF
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Shy jacked dudes milling about the gym at 9pm on Friday night.
Not good.
And you see it ALL THE TIME.
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