Jonathan Persson

@bimpnus @DoctorTro Well, if you eat 800g of meat. You Will be kicked out of ketosis With an insulin spike

Should be some sources of carbs, too like fruit and raw honey. Im all for meat and eggs, and I eat 800g whole food meat every day, but unless you are fat you shouldn’t be in ketosis 24/7 Just a tiny amount of easy digestible carbs should put your body through least amount of effort for least amount of aging.

This is the healthiest breakfast you can eat