Chetan Kamble

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore Heart attacks in 20s & 30s are becoming frighteningly common. Fit on the outside ≠ Healthy on the inside. Here’s how to investigate early & prevent silent cardiac risk 👇 🔴 1. Lipid Profile is just the beginning Check more than just total cholesterol. ✅ LDL (bad cholesterol) ✅ HDL (good cholesterol) ✅ Triglycerides (TG) ✅ VLDL 🔍 Ideal: • TG < 100 • HDL > 50 • LDL < 100 • TG/HDL ratio < 2 🔴 2. ApoB & ApoA1 – Better than LDL 🔸ApoB = Number of artery-clogging particles 🔸ApoA1 = Protective particles ✅ Ideal ApoB < 90 ✅ ApoB/ApoA1 Ratio < 0.6 This is a stronger predictor of heart disease than LDL alone. 🔴 3. Lp(a) – The silent genetic risk 🔸Not tested in basic reports 🔸Genetically inherited 🔸Can increase heart attack risk even if other markers are normal ✅ Ideal Lp(a) < 30 mg/dL 📌 Test it once in life—even if you’re young. 🔴 4. hsCRP – Inflammation matters 🔸High-sensitivity C-Reactive Protein 🔸Marker of chronic low-grade inflammation ✅ Ideal < 1.0 mg/L 🔥 Chronic inflammation silently damages arteries. 🔴 5. Homocysteine – B12 & Heart Link 🔸Elevated in B12/folate deficiency 🔸Promotes clotting & damages blood vessels ✅ Ideal < 10 µmol/L 📌 If high, correct B12, folate, B6 levels. 🔴 6. Fasting Insulin & HOMA-IR 🔸Most missed test. Insulin resistance often starts years before diabetes. ✅ Fasting insulin < 6 ✅ HOMA-IR < 1.5 📌 Even with normal sugar, high insulin = silent metabolic risk. 🔴 7. CAC Score (Calcium Score CT) 🔸Non-invasive scan to detect early plaque in coronary arteries 🔸Score 0 = very low risk 🔸Higher scores = hidden artery blockage 📌 Highly recommended if you have family history or are >35 with risk markers. 🧠 Prevention is not just avoiding junk food. It’s about testing early and tracking the real markers of silent cardiac risk. ✅ Don’t wait for chest pain. ✅ Don’t assume fitness = health. ✅ Investigate > Guess ✅ Act early = Live longer #HeartHealth #PreventHeartAttack #MetabolicHealth

Strong action has been taken against illegal hawkers who assaulted on-duty BMC Encroachment staff at Santacruz Station. An FIR has been registered on the culprits Thank you @ShelarAshish ji @MumbaiPolice, such unlawful behavior will not be tolerated under any circumstances. Our BMC staff work tirelessly to maintain order and public safety, and any attack on them is an attack on the system itself. Strict action will continue against illegal encroachments and those obstructing civic duties. Law and order will be upheld at all costs. @mybmc @mybmcWardHW @CMOMaharashtra @AmeetSatam ji @BJP4Mumbai #Santacruz #BMC #LawAndOrder #ZeroTolerance

JSW Realty, the real estate arm of the JSW Group, has signed a development agreement (DA) to redevelop Malabar Court in South Mumbai’s upscale Malabar Hill, where it plans to develop a luxury project with an estimated revenue potential of over ₹2,000 crore... The agreement was signed with the Patel family of Malabar Court.. The company plans a luxury project on the land.. #Mumbai #Redevelopment #RealEstate

Over the last 10 years, from 2017–18 to 2026–27, the education budget’s share in the total BMC budget decreased from 9.8% to 5.6%. Praja Foundation, in collaboration with Brihanmumbai Municipal Corporation, launched the “State of Municipal Education in Mumbai 2026”.

Mumbai Traffic Update: Key Roads Closed in Dadar for Gudi Padwa Mela 2026 at Shivaji Park; Check Details Here Read More: lokmattimes.com/mumbai/mumbai-… #MumbaiTrafficAdvisory #ShivajiPark #Dadar #GudiPadwaMela #PadwaMelava #GudhiPadwa #HappyGudiPadwa

Where is the PR now !!!

Mumbai Crime: Armoured Power Cables Stolen From Coastal Road Project In Worli, Probe Underway #MumbaiCrime #CoastalRoad #Worli #Infrastructure #CableTheft #MumbaiNews #PoliceInvestigation #BreakingNews freepressjournal.in/mumbai/mumbai-…

Maharashtra has increased Environment Tax on old vehicles — Why not implement a scrappage policy like Delhi, especially with rising pollution in Mumbai? Simply imposing higher taxes is not a solution. What is needed is a structured ecosystem with both incentives and disincentives to actually phase out old, unfit, polluting vehicles from Mumbai’s roads. If the goal is truly to reduce pollution, Maharashtra must go beyond taxation and implement a holistic vehicle scrappage policy — one that combines enforcement with incentives, infrastructure, and a clear transition roadmap. Otherwise, this risks becoming just another revenue-generating measure, not an environmental solution. #Mumbai #CleanAir #PolicyMatters #EVTransition

Major policy change for vehicle owners in Maharashtra! The State Legislature has unanimously passed the Motor Vehicles Tax Amendment Bill. To curb pollution, the Environment Tax on old vehicles has been doubled. From now on, two-wheelers will be taxed ₹4000 instead of ₹2000, and diesel vehicles will face a tax of up to ₹7000. This move aims to promote the shift towards Electric Vehicles (EVs). #MaharashtraNews #VehicleTax #GreenTax #EnvironmentFriendly #BreakingUpdate

Illegal hawkers attacking MCGM officers near Santacruz West railway station is absolutely unacceptable. These officers are simply doing their duty to maintain order and safety in our city. Such acts of violence cannot be tolerated under any circumstances. I strongly urge Mumbai Police to take strict and immediate action against those responsible. Law and order must be upheld, and public servants must be protected. Mumbai deserves better. #LawAndOrder #Mumbai #SantacruzWest #RespectPublicServants @MumbaiPolice @mybmc @ShelarAshish ji @AmeetSatam ji @BJP4Mumbai @mybmcWardHW @CMOMaharashtra

Dear @mybmcwardKW @mybmcSWM - in spite of daily efforts by hard working BMC staff, the situation outside Juhu Gali slum has not improved. Kindly consider deploying a permanent clean-up marshal to monitor the area and penalize offenders. Thank you for helping keep Mumbai clean.

Reckless chaos continues at Senapati Bapat Marg – Meenatai Thackeray Flower Market. For years, repeated complaints — yet zero action. Illegal parking, double-parked tempos for loading/unloading, and dangerous U-turns with handcarts on a high-speed stretch. This stretch has become a death trap. Accidents are now a regular occurrence. How many more lives before authorities act? Shifting this flower market outside city limits is now absolutely necessary. @mybmc @TawdeRitu @DadarPS @mybmcWardGN enforce the law before the next tragedy. @mumbaimatterz @chakachakdadar

#Mumbai Dadar Stn West on #GudiPadwa eve. #VibrantDadar #वैभवशाली_दादर #गुडीपाडवा

WR Mumbai converts 16 more services into 15-car trains from tomorrow. Total 15-car services now 227.

The six-inch unseen bolt that holds the doors of Mumbai’s suburban trains in place is one of the most crucial yet overlooked pieces of hardware onboard the city’s local trains. A @mid_day audit on of them on all the three railway lines of the city has found that it is jammed, loose and even broken in many of the city's local trains, especially on Central Railway (CR) Mumbai where there are older trains in service, putting lakhs of city's commuters at a grave risk. An exclusive expose. #MumbaiRailway

Dadar flower market today, 7.15 PM. Take a bow @MumbaiPolice @mybmc @Dev_Fadnavis . Have never seen a better job at crowd control than this. Walking this stretch was a breeze. Didn’t feel even for a minute that there could be a possible stampede at any point of time.

Amazing How Political Stooges can Access Anything Anywhere and Nobody Bats an Eyelid! With No Ref to the Above, it Speaks Volumes of Security n Monitoring!

दादर- रत्नागिरी बंद करून त्याच प्लॅटफॉर्महून दादर- गोरखपूर कायमस्वरूपी सुरू! दादर-रत्नागिरी उपनगरीय गाड्यांच्या संचालनाचे कारण देऊन दिवा येथे स्थलांतरित केली आहे! Dadar Gorakhpur replaces Dadar Ratnagiri train permanently. Dadar Ratnagiri now from Diva, citing operational reasons. @sureshpprabhu