Bill Clifton

@MHSNXC_Track Great frontrunning for the win. She is a gem. Congrats!

State sectional champion 1st place 🥇 3200m 10:44 Helena Szep #mtpspride

@MHSNXC_Track @MNtrack My favorite indoor meet. Impressive relay! Congrats

Girls DMR 1st place Varsity Classic New School Record!!! 12:30.18!!! US #19 Mia 3:55 Sam 63 Izzy 2:31 Helena 5:00 @MNtrack #mtpspride

@MHSNXC_Track @njmilesplit @MNtrack @JRCarroll4 Wow, that's cookin! So happy for her.

Helena Szep opens up her first indoor season with blazing time of 10:44.80!!!!! Full 2 mile. Breaks school record by 45 secs #7 in the US currently 💥🔥💥🔥@njmilesplit @MNtrack @JRCarroll4 #mtpspride

@MHSNXC_Track They are so lucky to have her! Best of luck.

Congratulations to Helena Szep on signing with Marist University

Nova Women’s XC is ready for Pre-Nationals💪✌️ #GoNova

@NovaTrackXC Go Rosie!!!!

Midd South Girls Cross Country Win Frosh, Soph and Senior Divisions at Thompson Park Class Meet

Midd South Girls Cross Country win 12th straight Shore Division Title in a row…..including 79 consecutive dual meet wins!

@MHSNXC_Track @MNtrack What a fantastic race for her!!

Shore Conference Championships New School Record!!!!!! Helena Szep broke the 1600m school record from 1996 by Lisa Flood of 5:05 by running 5:03.92 placing 2nd overall today! @MNtrack #mtpspride

@coreyannan360 You are a great reporter and person. Thank you for the season.

It was a blessing to cover N.J. cross country for the first time this fall. Below, you’ll find our boys and girls complete postseason honors for 2024 - which came out yesterday. Runner of The Year, Coach of The Year, All-State, All-Group and more ⬇️ nj.com/highschoolspor…

@BlueHatXC Old friend is right. Haha. An honor for you to post that for me. Thank you.

🔆Congratulations to an old friend of mine who will be inducted into the NJSCA Hall of Fame Class of 2024🔆 BILL CLIFTON - Middletown South / Kearny Well deserved - truly an outstanding coach !

Midd South pre meet for MOC!!!!!

@joewsr How do you even know these things?? 😃

@cliftons4 Congratulations on your induction. Well deserved. JW

Midd South XC girls back at work preparing for State Group 3 final on Saturday after 2nd place sectional finish!

@toddbrggs @TownshipScores @njmilesplit Congrats!

It’s a 3-peat for the Lady Patriots at the Shore Conference Championships! Girls ran 2nd fastest team average at OCP in school history. Leah is 4th overall 7 for 7 for course PRs Caroline, Natalie and Sophia all join sub 19:15 club @TownshipScores @njmilesplit

@MHSNXC_Track See is a keeper 🥰

Proud dad today as well with another big PR for my daughter Aria #girldad #bayshorexc

Went to see our Rosie Shay tear up the course at Princeton this morning! Go Wildcats. Also cheered for our Reese Fahys Providence.

Midd South Girls XC takes crazy win At Monmouth County Champs by one point over 5 ranked and talented teams. Every runner counts!

@PaulLooney1 Sounds like good coaching, Paul

Great article on Leah Starkey. She broke HS track records in 8th grade. Now this freshman is dominating N.J. XC nj.com/highschoolspor…

@MonmouthTrack @njmilesplit @ShoreSports_NJ @NJXCTFCA @APPSportsDesk A master track coach mind!!