Coach Convey

1st team state Group 3 for Helena Szep in the 3200 @MNtrack

The trick of life.

Girls team places 4th at the State Sectional Championships High jump Reid 2nd 4-10🥈 Page 5th 4-10 Pole Vault Unkel 4th 8-0 Boys had two medal winners moving on to Groups Beach HJ 6-0 🥉 3rd Polanco 4th Pole Vault 9-0

Congrats to Ayva Reid on her 2nd place finish tonight in the high jump with a jump of 5-0 at the Shore Conference Championships @MNtrack #mtpspride

Girls DMR 1st place Varsity Classic New School Record!!! 12:30.18!!! US #19 Mia 3:55 Sam 63 Izzy 2:31 Helena 5:00 @MNtrack #mtpspride

@NFL Get rid of the digital lines! It’s distracting!

What a difference a quarter makes 😅

New school record 🚨 Helena Szep breaks the mile school record by 8 secs in her indoor season debut by running 5:02.10!!!! She placed 2nd at the Monmouth County Championships #mtpspride @MNtrack @JRCarroll4

More big marks coming last night from the Rebel Field meet SP McCandless 31-3 PR Rodola 29-11.5 PR Sickler 25-1 PR Iacono 23-8.5 PR Giordano 28-6 PR LJ McCarron 18-2.75 PR McPherson 17-8.25 PR TJ DeNuzzo 30-1.25 PR @MNtrack @kalmanr2

I don’t say this as an exaggeration, I say it as a fact If you are an athlete, go train to get faster. It can and will be something that instantly separates you/gives you a bigger competitive advantage over your opponents Go do it!

Helena Szep opens up her first indoor season with blazing time of 10:44.80!!!!! Full 2 mile. Breaks school record by 45 secs #7 in the US currently 💥🔥💥🔥@njmilesplit @MNtrack @JRCarroll4 #mtpspride

Middletown North track & field team store. Hurry, shop closes 01/30/2026! bit.ly/4rZT3jQ

Nominations for the 2026 Middletown High School North Hall of Fame Class are Now Open! forms.gle/D43tCiFVLbCdDh…

Helena Szep placed 2nd overall at the Group 3 state championships today at Holmdel Park with a new #2 all time mark of 19:13! 🥈💥 #mtpspride @JRCarroll4

GREAT TEAM WIN!

Girls cross-country: Group 3 championship preview, 2025 @CNHSAthletics @wwp_athletics @cliftons4 @MHSNXC_Track @MNtrack @hvgirlsxc @HVATHLETICS @oceancityTFXC @NHHS_Lions nj.com/highschoolspor…

@MHSNXC_Track @MNtrack @JRCarroll4 @njmilesplit nj.milesplit.com/videos/776096/…

Congrats to Helena Szep State Sectional XC Champion!!!!! 1st ever individual champ in school history for XC. @MNtrack @JRCarroll4 @njmilesplit #mtpspride

Working out isn’t just for your body. It also creates: - A strong work ethic - A patient mind - A resilient spirit - A disciplined routine - A quiet, unshakable confidence The real gains are more mental than physical.

Skip reading? You’ll sound average. Skip the gym? You’ll look weak. Skip clean eating? You’ll feel slow. Skip the work? You’ll skip the growth. Effort leaves evidence. So does avoidance.