Spartan CC&TF

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

High school coach to run across Iowa to fundraise for track equipment who13.com/news/high-scho…

@MikeJaytrackxc, @jmeinerts

Robbie Erickson, volunteer coach at Collins-Maxwell, will attempt to run across the state of Iowa in record time! Current known fastest time is 3days, 22hrs, 49min, set by Paul Noble in 2022! Robbie’s doing this as a fundraiser to buy a new timing system! givebutter.com/O6ajhH

Please retweet to get the word out!! Please consider donating as well!!@MikeJaytrackxc, @MarkFreundTV, @keithmurphy

Congrats to our high school boys team on their runner up finish at the IA Star Conference XC meet!!

Your 2024 Iowa Star Conference XC Champions!!

Her you go Iowa HS XC Coaches and Fans! ighsau.org/news/state-qua…

@CoachArkema @NDNSports1 @jtlinder @iatfcc @TrackGuyUSA Congrats Coach!!

🔥🔥Double SICL Conference Champions!!! 🔥🔥Girls had been runner up the last 7 years & boys had never won an SICL title in the 29 years of being in the conference. That is what I call LEVELING UP! Way to go Hawks! #iahsxc @NDNSports1 @jtlinder @iatfcc @TrackGuyUSA

Order your cross-country gear for the upcoming season here…. Orders are due Aug 19th! …s-maxwellhscrosscountry.itemorder.com

Nutrition tip for student-athletes headed back to school 🏫! 🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds). 🥪School lunch is NOT adequate to fuel your entire day! 🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars. ⏰Grab some carbs + protein before and after workouts. 🚨Do not leave home without your snacks or WATER bottle!!

She is a great one! Well deserved. Thanks to IGCA for honoring her!

Athletes - get these dates on your calendar and plan on joining us for morning lifting and running!

HS/college runners: tomorrow is time to get down to business. September is 8 wks away. You have time to lay down a base if you start now. Keep making excuses about heat, work, family vacations & all the sudden, you're out of time & will never catch up. No more excuses. Start now.

Come join us tomorrow morning for the running of the Garage Sale 5k. See you at 8:00am!

Join us at the MHS track on June 12 for a 4x1600 relay! All proceeds support the Track Guy Foundation

It’s gonna be a great night for a meet!!