Cody Christensen 🏈🏋️⚡️🦌

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Cody Christensen 🏈🏋️⚡️🦌

Cody Christensen 🏈🏋️⚡️🦌

@coach_cbc

Proud Husband and Dad, High School P.E. Teacher, Head Track & Field Coach, Varsity Football Coach. #1HERD

Elkhorn, WI Katılım Mart 2015
678 Takip Edilen526 Takipçiler
Cody Christensen 🏈🏋️⚡️🦌 retweetledi
Thomas Lee
Thomas Lee@ThomasRLee1Herd·
Congrats ladies on wining the 77th Fort Atkinson Track Invitational! Way to come together as a team and compete tonight! #1Herd #GOELKS!
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Zac Goodman
Zac Goodman@ZacGoodman_·
Developing Powerful Athletes… ⬇️ 1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift. 2. Sprint Max Effort 2-3x Week. 3. Jump Max Effort 2-3x Week. 4. Long Rest Breaks. 5. Track Training, Chase PRs. These five things are necessary for maximizing Training!
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Cody Christensen 🏈🏋️⚡️🦌 retweetledi
Zac Goodman
Zac Goodman@ZacGoodman_·
In-season Strength Training Guide for Improved Performance without Soreness Feel free to Bookmark this👇🏻 1. Low Training Volumes 1-2 working sets per exercise. 2. Limit sessions to 3-5 exercises. 3. Limit length of session to 60 minutes maximum 4. Loads over 80%, reps between 1-5. 5. Ample rest 6. Training should be done 2-4x a week. As frequency goes up, workload pulls back per session. 7. Movement selection stays the same as off-season, novelty creates soreness. Push, Pull, Squat, Hinge. 8. Continue progressing training, you will still improve slowly. The key is not going backwards. 9. Continue Sprinting and Jumping Maximally in-season. 10. Use training to address ranges that may be banged up from games. Takeaway: NEVER STOP TRAINING.
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Mukwonago Athletics
Mukwonago Athletics@MukAthletics·
Congratulations Coach Purdy - Wisconsin FB Coaches Association Hall of Fame
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Cody Christensen 🏈🏋️⚡️🦌 retweetledi
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Kobe Bryant discusses what he noticed about players who were STRONG “Mike, Scottie, those guys were lifting, they were strong. They had 4 or 5 rings by this point… I need to do THAT.” If you’re an athlete, getting STRONG & consistent lifting is a must:
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Michigan Men's Basketball
Michigan Men's Basketball@umichbball·
The Kings of College Basketball 〽️
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Cody Christensen 🏈🏋️⚡️🦌 retweetledi
Wisconsin Basketball
Wisconsin Basketball@BadgerMBB·
Woke up ready
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