Cody Christensen 🏈🏋️⚡️🦌

2.9K posts

Cody Christensen 🏈🏋️⚡️🦌

@coach_cbc

Proud Husband and Dad, High School P.E. Teacher, Head Track & Field Coach, Varsity Football Coach. #1HERD

Elkhorn, WI Katılım Mart 2015

678 Takip Edilen526 Takipçiler

Cody Christensen 🏈🏋️⚡️🦌 retweetledi

Felix Werblow@FWerblow55436·1d

After a great WFCA combine and conversations with @BrandonLabath I am proud to announce that I have received my 2nd scholarship offer to play at Bemidji state university! @TravisBOUND @coach_cbc @ElkhornFB1HERD @MJ_NFLDraft

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Thomas Lee@ThomasRLee1Herd·2d

Congrats ladies on wining the 77th Fort Atkinson Track Invitational! Way to come together as a team and compete tonight! #1Herd #GOELKS!

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Zac Goodman@ZacGoodman_·5d

Developing Powerful Athletes… ⬇️ 1. Lift Heavy. 3-6 Rep Sets. Basics work best: Squat, Bench, Deadlift. 2. Sprint Max Effort 2-3x Week. 3. Jump Max Effort 2-3x Week. 4. Long Rest Breaks. 5. Track Training, Chase PRs. These five things are necessary for maximizing Training!

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Zac Goodman@ZacGoodman_·6d

In-season Strength Training Guide for Improved Performance without Soreness Feel free to Bookmark this👇🏻 1. Low Training Volumes 1-2 working sets per exercise. 2. Limit sessions to 3-5 exercises. 3. Limit length of session to 60 minutes maximum 4. Loads over 80%, reps between 1-5. 5. Ample rest 6. Training should be done 2-4x a week. As frequency goes up, workload pulls back per session. 7. Movement selection stays the same as off-season, novelty creates soreness. Push, Pull, Squat, Hinge. 8. Continue progressing training, you will still improve slowly. The key is not going backwards. 9. Continue Sprinting and Jumping Maximally in-season. 10. Use training to address ranges that may be banged up from games. Takeaway: NEVER STOP TRAINING.

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·23 Nis

Dumb question. Yes.

The Extreme Music Enthusiast@TheExtremeMusi1

Is Pearl Jam in your top 5 bands of ALL TIME???

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Cody Christensen 🏈🏋️⚡️🦌 retweetledi

Mukwonago Athletics@MukAthletics·19 Nis

Congratulations Coach Purdy - Wisconsin FB Coaches Association Hall of Fame

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·9 Nis

This has got to be satire.

College Transfer Portal@CollegeFBPortal

NEW: Wisconsin athletics will now receive $14.6M annually from the state. This new law recognizes Wisconsin Athletics' role as an “economic engine for the state.” Should taxpayers fund NIL checks for college athletes? 🤯

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Gerry DeFilippo@Challenger_ST·7 Nis

Kobe Bryant discusses what he noticed about players who were STRONG “Mike, Scottie, those guys were lifting, they were strong. They had 4 or 5 rings by this point… I need to do THAT.” If you’re an athlete, getting STRONG & consistent lifting is a must:

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Michigan Football@UMichFootball·7 Nis

Get yours, @umichbball! 💍

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Michigan Men's Basketball@umichbball·7 Nis

The Kings of College Basketball 〽️

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·31 Mar

We will discuss this in our sports officiating class after spring break. #GoElks

Jon Root@JonnyRoot_

UCONN HC Dan Hurley made contact with an official after his team went up 1 with .4 seconds left after trailing as much as 19 in the game. He literally taunted an official & is incredibly lucky he didn’t cost his team the game with a tech.

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·30 Mar

This is what a TEAM looks like. EVERYONE is all in on one goal. EVERYONE celebrates each other. Sports are the best. #GoBlue

NCAA March Madness@MarchMadnessMBB

DUSTY MAY'S SON GETS A BUCKET 🪣 CHARLIE MAY GREEN LIGHT 🚦 #MarchMadness @umichbball

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·30 Mar

This is such a losers mentality. Embarrassing, frankly. #GoBlue

Scary Alvarez@barryisthedon

3-1 vs the Final Four, but lost to 12-seed High Point in the round of 64

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Michigan Baseball@umichbaseball·27 Mar

Good thing we don’t play basketball and @umichbball and @umichwbball do! Good luck to both teams and @umichhockey this weekend! #GoBlue

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·27 Mar

Love it. #GoBlue

Underwood 4 Heisman@12_beersdeep

Our coaching staff seems like the guys that’ll be there for you when you need it, but also chew your ass out if you deserve it. That’s coaching baby. WERE BACK〽️

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Cody Christensen 🏈🏋️⚡️🦌@coach_cbc·27 Mar

First outdoor meet of the year, Proud of these guys for winning the 4x4 Extravaganza of 26’ #GoElks #Always