Danny Matranga, CSCS

All fat has weight. But not all weight is fat. Remember this when using a scale to guide weight loss. Many of you are still giving normal, predictable, daily weight fluctuations the power to ruin your day.

If you squint hard enough, 2026 looks a lot like 2001… - pokemon is BIG - we are at war in the Middle East - “thin is in”, women are pursuing dangerous levels of thinness largely due to societal pressures and risking their health, longevity, and fertility in the name of being small.

Send this to the a woman you love reminding her to lift some weights, go on a walk, drink some water, and be kind to herself. Many of the women in our lives make sure everyone else around them is thriving, often at the cost of THEIR well-being. Remind her to take time for herself, invest in her health, her strength, and her peace.

If you want to make money in wellness, lie to people. If you want to make a lot of money in wellness, lie to women. If you want to make an insane amount of money in wellness, lie to mothers and perimenopausal women.

The body you want probably weighs more than you think. The weight you want to be probably doesn't mean s**t.

I promise if you like way your body looks, moves, and feels, you won't give even the slightest of f**ks about what you weigh.

Maybe you lost weight on vacation because our “food is poison”. Or, maybe you lost weight on vacation because you took 15,000 more daily steps and were in a different country than your junk filled pantry for the first time your adult life.

You guys, we can’t be all that excited about them “taking the chemicals out of our food” when the same government is cutting regulations and allowing corporations to dump even more chemicals into your rivers, streams, oceans, and air.

I worry deeply about a movement more outraged by dye in their kid’s ice cream than by kids dying in ICE custody.

Alot of dudes who “couldn’t understand” Spanish yesterday are quietly adding bad bunny to their “skipping leg day” playlist.

Dear, “if you can’t pronounce it, you shouldn’t eat it people” you realize this means most people have to say goodbye to: espresso, acai, quinoa, chipotle, edamame, ceviche, poke, tzatziki, pho, sriracha, and they’ll enjoy another charceuterie board again.

The president is posting racist A.I. content of the Obamas as literal primates. And your over here worried about whether your fitness post is “too much,” stressing over whether your post is “too political,” and overthinking whether now is “the right time” to speak up.

There's fitness professionals who use social media, and there are "fitness influencers". They are not the same. Fitness has become overwhelmed by people with good habits selling people with bad habits pills, powders, potions, and products they don’t need. It was supposed to be about teaching the basics, removing barriers, and championing consistency, effort, and commitment.

@Mqsley Thank you so very much :) I don't want to compile any reporting that is heresy and can't be cross-checked with the DOJ database.

@coachdannym source of truth justice.gov/epstein/files/…

@DrCamRx What is the file number/link?

Sounds like he had an affair 👀

Peter Attia was always trash. 🗑️ The Epstein files just confirmed it.

@Mqsley I understand, i saw this. I never saw this email regarding infidelity.

@coachdannym x.com/drcamrx/status…

Seed oils are a lot like immigrants, they are totally safe if you can read statistics, but insanely terrifying if you a conservative who can’t and wants to vilify something other than your own choices.

Nobody got fat from one meal. Not one single person. Nobody got fit from one workout. Even the best workout ever can’t do that. Those who reach their fitness goals don't get too low when they make a mistake, they stay relentlessly consistent. Take your health one walk, one workout, one meal, and one day at a time. Big walls are built with small bricks.