Dean Hebert

This is it. I need to circle the wagons. I will not allow the hate filled people who elected that POS to get at me. If you are one of them, I have zero respect for you as a human being. It’s time to delete accounts, unfollow, and unfriend. Take your hate elsewhere.

@BStulberg I have been an avid fan of your writings. Always knew you were smart. But, now you confirm it. Thank you for your post!

Normal straight young(ish) white guy here, who trains at the gym five days per week, cares too much about his deadlift, and is happy the NFL season is about to start. I am voting for Kamala Harris and Tim Walz! Here are just a few of the reasons: • I think democracy is important and worth protecting. • I think billionaires should pay higher taxes. • I think women should be able to choose what to do with unplanned and/or unwanted pregnancies. • I think people should be able to love whomever they choose to love. • I want someone who is not visibly unhinged making national security decisions. • I think we should do everything possible to increase the housing supply so its more affordable. • I don't want my kids thinking the way to become president is by making fun of disabled people or bragging about grabbing women by the pussy! • I think it's important we fund the FBI! • I don't think criminals should be able to run for president within just a year of their conviction. • I think basic decency matters and is important for leaders to role model. • I want someone who will actually try to figure out a humane solution to immigration that also acknowledges we can't take all-comers (instead of keeping the border a mess for political gain). • I don't want to have my health care plan taken away! • I think we need more stringent background checks on gun-purchases (and there is probably no real need for civilians to own automatic weapons, which tend to be used in mass shootings and drastically increase the death toll). These are my positions. Some may be popular and others not. Everyone is welcome to their own! I just think it's important that we lay out clearly why are making the choice that we are making, instead of just going off inertia or vibes or, for males, some performative version of toughness.

@BStulberg Excellent kind Sir. Thank you for this.

Between now & the election I’ll donate all proceeds from sales of “Master of Change” to the Harris/Walz campaign. Get the book from wherever you wish. Just DM me an image of the receipt. I’ll make donations weekly. I want all of us to move on from Trump, and me from politics!

@mamaZoeCherotch @erinstrout Very weird!

@erinstrout 😂😂 weird!

We've got a youth mental health epidemic. Part of the reason? Without being aware of it, adults are training kids to have hypersensitive threat alarms, without the tools or resources to handle any sort of challenge. The consequences are dire: thegrowtheq.com/stop-hovering-…

6 life lessons from Marcus Aurelius/ 1.) Cut out the inessential 2.) Stop making excuses 3.) Embrace failure 4.) Trade anger for sympathy 5.) Always do the right thing 6.) Complaining will make it worse

Pro tip: A big misconception is you need to be motivated to get rolling. You don’t. Research shows motivation FOLLOWS action, not the other way around. You don’t always need to feel good to get going, sometimes you need to get going to give yourself a chance at feeling good.

No more hurting people. Forever 8.

Teach your kid how to lose well. Failure is a part of life. The earlier someone learns how to process, learn, and grow from failure, the better. If you see your child losing it, freaking out, unable to handle a tough loss, consider it as a sign they need perspective.

40 years ago today. If you know, you know.

Stress + Rest = Growth. Stress: •Just-manageable challenges •Think 7 out of 10 •Ask yourself, "What is the next logical step?" Rest: •Switch away from primary task •Transition out of fight-flight stress response •Sleep (for body AND mind) Balance these. Simple as that.

Be a lake. When the salt of life becomes too bitter, this beautiful Hindu Parable on perspective is good to reflect upon.

So true. I’ve said this for 40 years and some coaches just don’t get it.

Yes indeed.

This weekend, @usatf gold medalist Sydney McLaughlin (@GoSydGo) makes her ‘This Is @SportsCenter’ debut The spot also features @HannahStormESPN & @ProvidenceCol’s Friar Dom Debuts Saturday during Duke vs UNC (6:30p ET, @ESPN) More: bit.ly/3HRr3K1

Here’s the way I see it: If you’re afraid that books might change someone’s thinking, you’re not afraid of books, you’re afraid of thinking.

@WULeague @breakmarkulti @archermelissa so what does your jersey look like? Curious are you #11 or #14?

Coming soon... an opportunity to show the world you're a WUL Megafan! SALES OPEN AT 9 AM PT ON MONDAY JANUARY 30, 2023. Wanna be the first to grab your favorite player's jersey before they sell out? Tap the link in our bio or stories to sign up for notifications!

@RyanHoliday love this. Now, easier said than done. Sure does take a lot of practice eh? But, I’m still practicing.

Good way to star ta day.

@Chrislaing77 @stevemagness I’m a mental game coach primarily for talented youth athletes - for more then 25 years and I couldn’t agree more.

@stevemagness One for parents tbh. That’s where I see the main problem with ‘talented’ kids.

When I was in high school, I was a running phenom, reaching #1 in the nation. Then I largely failed. I never improved. Here are 9 lessons for the driven that I wish I knew when I was obsessively training and neglecting just about everything else: