Adam Archuleta@AdamArchuleta
A lot of interest and people reaching out about this post. Questions about sets, reps, volume, etc. Training can get pretty technical, but I want to make one thing clear…
More than anything, this post is about INTENTION and how powerful it can be.
I always knew I needed to get bigger, faster, stronger, etc. But everything changed the day I met Jay, and it started with mindset. He introduced me to the idea that yes, we want to get strong, but it wasn’t the weight itself that mattered. It was HOW we moved the weight. SPEED mattered.
From that day on, the ONLY focus in my training wasn’t the “what", it was the “how.” What did I need to FEEL to move faster?
Everything we did had one purpose - to feed the brain/body connection. What do we need to do to get the brain to fire the strongest, clearest signal possible to the muscles?
When you change the intent and treat every rep as the only rep that matters, you start to pay special attention and notice things that are happening to your body. You start asking yourself different questions. You notice how body position, technique, and focus affect performance. You begin to FEEL what it’s supposed to feel like to perform at a high level. You literally begin programming who you are becoming in your minds eye.
The emotional energy you need to invest in every single rep is exhausting, but the rewards compound. This investment in training is what delivers results far more than any rep scheme or program. It all starts with a crystal clear picture in your mind’s eye of what its SUPPOSED to look like. Extreme results come from extreme thinking and extreme actions.
I'm really enjoying the engagement and questions, keep them coming!
#SpeedKills #Mindset #Intention
