Garrett Royal

@CoachLync Kobe

KOBE BRYANT — SCORING SERIES • Rub Screen Reads • Elbow Hesitation Attacks • Mid-Post Quarter Face Work • Down Screen Slips • Spin Into Shot Counters • Triple Threat Footwork Comment KOBE ↓ I’ll send it.

MUST ADD ACTION OKC “Double Iverson” 🔥🔥🤯🤯

For the 100th time... staggers are a fantastic way to occupy the help

@pbasilstrength Power

Want explosive athletes? Loaded Jumps are the brutally effective and simple answer I have a free Loaded Jump guide for you With a 12 week progression you can run right now Comment "POWER" below and I'll DM it to you.

Said it once, I’ll say it again… Do this routine 2-3x per week Focus: Ankles, feet & calves 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts = 🔑

Utah State assistant Eric Haut tells the players that he’ll be the next head coach at Tarleton State and they go NUTS 👏🥺

“Ear Tug” Ear Tug Attack Ear Tug Rifle Ear Tug Gator Hard to stop!!

How not to be average is a must watch speech by Curt Cignetti, Indiana University

Appreciate the NOW. Rick Pitino is spot on. Every player’s hourglass runs out faster than they think. One day, the practices, the games, the grind - it’s all gone. Cherish every rep, every moment, every opportunity. Don’t waste your sand. ⏳

Being coachable is a competitive edge. Take feedback without flinching. Apply it without excuse. Grow without needing praise. Most players protect their ego. Winners protect their growth. Feedback isn’t an attack. It’s an advantage. Use it.

Every year Brad Underwood has some of the best rebounding teams in the nation They WORK ON IT This is a great drill to work on catching with strong hands and landing with a firm base Go get the ball with 2 hands (Via @BBCoachDotCom 🎥)

3 on 3 NO DRIBBLE Great for players at all levels It’s crazy how many hoopers can get to college with no idea how to help their team unless they have the ball Also teaches that it doesn’t always need to be a ball screen (Via @BreakthruBball 🎥 )

You don’t need deload weeks in high school training: Winter break Random week off due to weather Spring break Finals May break 4th of July break August break Thanksgiving break Finals That’s 11-12 off weeks a year. When it’s time to train, you’d better train.

Easy way to get your kids hinging -Feet under hips -Calves touching the box -Pipe on head, t spine, rear end -Break at the knee -Push your butt back while keeping the pipe touching in all 3 places (flat, tight back) -Calves stay on the box -Hinge until your hammies stop you

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

Princeton quick hitter with Coach Jon Youngblood UCLA cut into the elevator screen

Filthy stuff from Montana State

Do more hill sprints. Hamstring strains are the #1 injury in contact sports 
and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap,
building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and @statsports for the clips

This is coaching 101 Kelvin Sampson is hardest on his players when things are going right, and then senses the mood and will shift to this tone when his team needs it The best coaches are the opposite of their teams emotions, and never too high or low