VaShawn Walker

Why does Indiana have short practices? It’s not about doing less. It’s about wasting nothing. Cignetti learned early: Less exposure = fewer injuries. Fewer injuries = more continuity. But the practices aren’t just shorter. They’re sharper. Over half the time is scheme communication and job assignment reps. They’re rehearsing decisions. Practice days are mental so game days can be physical.

@DNeill62 I noticed the same testing approach jumps with my MBB team last week. The guys were flat to start the session and weren’t jumping well. Then the ladies came in, energy picked up, and these dudes ripped off 7 PRs.

New PR hack… Usually our groups are split boys & girls separate. Today we combined boys/girls for fly 10s. So I had the girls line up by the laser gates when the boys ran & vice versa. Almost a dozen boys hit a PR😂

Weight Room Details… C’s up!!!!

@Ayzacoder AI

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Quentin Lehman named First Team Associated Press All-America for 2025 onusports.com/x/e9s12

IN-SEASON TRAINING FOOD FOR THOUGHT 🍔💭 325lb MAX HEAVY 🪨 3x3 @ ≈ 85% 275lbs x 9 reps = 2,475lbs lifted LIGHT 🪶 3x10 @ ≈ 45% 145lbs x 30 reps = 4,350lbs lifted You lift 2,000 more pounds doing what you thought was “light weight.” If you owned a Moving Company, would you charge more for an extra 2,000 pounds lifted? Which set & rep scheme do you think would cause more stress, soreness? Why?

WE COACH…. WE COACH TIRED WE COACH STRESSED WE COACH SICK WE COACH AWAY FROM FAMILY WE COACH WITH ANXIETY WE COACH WITH NO HOLIDAYS WE STILL… COACH

@clh_strength 🔥

Athletes thrive when they can gamify training. We've created an athleticism index where every trait gets scored like a video game If you'd be interested in a scoring system like this, reply with a 🔥 down below

The best Strength and Conditioning Programs aren’t off-season programs… They are in-season programs. This is where you create the biggest advantage. If your athletes never stop training, they lap programs who only go hard for 6-9 months🙌🏻

Committed!!! Blessed and Excited to be a Buckeye and play softball for “The” Ohio State University!!! @OhioStateSB @Coach2K_OSU @Coach_mcGuem @CoachCourtOSU @KarliSpaid #GoBucks #OH

S&C COACHES If you utilize RPR, how do you go about implementing it prior to games and practices? Particularly, with football.

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

Great games @LaserShowcase was fun playing with my @OhioStingrays09 check out the glove flip DP 1-2-3 with bases loaded. @ExtraInningSB @EastonFastpitch @RawlingsSB

4.41 40yd with a 2ft build. This kicker can COOK ⚡️ Using I believe, @CoachStokowski chart, that’s about right. Bode runs a .92 Fly 10(20-30zone) on the track. Love using this as a reference when we run flys and kids wonder what their 40 would be.

Schedule Time Group size Set up / Flow The four horseman of S&C that can ruin a perfect plan on paper. Programming is largely dictated by these four factors. An “ideal” plan rarely works if one of these isn’t working in your favor.

Looking For Grad Assistant Spots In College Athletics!! All Help Is Welcomed.

@OzarkStrength Speed Plyos Strength Hypertrophy

Even with an approach, I’ve never had a HS kid over 40 on the jump mat. We watched a 15 minute video in class yesterday on RPR. After the jump, he said he did RPR on his own before the jump. I’ve become a believer. @RPR_system