Courtney Koch

“If you’re moody.. you won’t make it in our program.” Be an energy giver!! @ (Watts Happening Podcast)

Congratulations, Piper, for your post-season honors!

Congratulations!!

James Clear on having high standards:

💙🤍

Bentley Dill is one of the top sophomores in Iowa! @Bentleydill11

"Triple C out!" What a career, @HenryCejudo!!

Volleyball player, “Coach, are we doing the same stuff football is doing?” “Yes” Football player, “Coach are we doing the same stuff volleyball is doing?” “Yes” 80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in

Make that 21 points for Kaliyah on the night 🤩 #BlackBearNation

In-Sain range #BlackBearNation

Cm Punk with the tribute to his MMA trainer Duke Roufus who passed away recently ❤️ #SNME

CM Punk is paying homage to Duke Roufus, his MMA coach who passed away recently. Duke was one of the most influential coaches in MMA history

Three of my 90+ exit velos from last weekends PBR World Series Championship in Kansas City. Topped at 94.2 on Trackman. Hit .455 on the weekend with 2 doubles 7 rbis. @TopTierIA @TopTierBaseball @ljhatchpb

Paul Felder and Daniel Cormier pay tribute to former kickboxer and respected coach Duke Roufus, who died yesterday at the age of 55. #UFCVancouver

Punk wrote on his tape Duke Roufus name after his passing 🥺❤️

We’re putting the newbies to the test. How do you think they did?? 😬😬 #BlackBearNation

RIP, Duke. My heart is with the Roufus and Roufusport families tonight. He left a huge impact on MMA and Hard Drive ❤️

RIP DUKE ROUFUS. YOUR IMPACT ON THE MMA WORLD WILL LIVE ON FOR GENERATIONS.