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@cold_cape
Admin @botmrt. Discord is SeaWolf325#4438.
Katılım Ekim 2012
62 Takip Edilen1.3K Takipçiler
Most men think they're healthy until bloodwork proves otherwise.
Proper testing reveals insulin resistance, hormonal dysfunction & inflammation years before symptoms hit.
Here are 8 crucial markers:🧵
(+ comment "blood" and I’ll send you a guide with every lab panel you need)
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Armodafinil
Bromantane
Magnesium threonate
Choline
Agmatine sulfate
The greatest lock in combination I’ve ever used
When shit needs to happen THIS helps me move, stay locked in, and dominate growth tasks for the day
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@JustinMihaly Haha no problem. Anyways, I tend to use dhea+preg in the am to balance each other, and prog solo pre bed.
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@cold_cape I’m so glad you said this. I use preg I was typing it THINKING of allopreg 🤦
I corrected my tweet
You caught an error you didn’t know I made lol thank you
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@JustinMihaly Lots of black coffee and unsweetened tea. Also literal good food vending machines. So basically high availability of superior food choices, rather than having to resort to high-PUFA options.
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@cold_cape I don’t know anything about that - I do know they have some COOL vending machines over there like the fresh squeezed OJ one I would love
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Bioenergetic Helpline #2: Calcium, Thyroid, DHEA, Precious Metals, Low Cholesterol, Moving Abroad
dannyroddy.substack.com/p/bioenergetic…
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@ZurichSee1988 @RayPeatQuotes But cancer is also a product of excessive glycolysis. So if anything, it would be acute fasting potentially if needed. Although, I'm pretty sure he was in favor of certain antibiotics and antimicrobials.
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@RayPeatQuotes If true, then the finding validates fasting (ideally, two to seven days) as a strategy for fending-off many, if not all diet-induced illnesses or conditions
Having the self-discipline to fast for extended periods is a vastly under-rated ability.
(see Phoenix Protocol, A. Dunning)
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On endotoxin:
"I'm inclined to think that even cancer is largely an endotoxin problem.
Chronic, year after year, bad food, irritating the intestine, causing increased histamine and serotonin and estrogen. A constant stream of endotoxin flowing through the system, shaking up chromosomes, creating inflammation, fatiguing the repair systems.
Finally, when the repair systems are down, to a certain extent, the cancers that are constantly popping up stop being removed. And so if you don't die of acute sepsis, then heart disease and cancer, I think, are the result of chronic exposure to the endotoxin."
[Generative energy, episode 19]
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@JustinMihaly The goat always talked about a sign of using the right amount of T3 is these spurts of extreme pleasure.
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The #1 sign you're metabolically healthy is experiencing bursts of hope and optimism for the future that seem to come out of nowhere.
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Not a fan of EQ I have never in my career added it to someone’s protocol and ‘seen’ really any difference happen
I like something like primo but it’s 2-3 x cost of mast and similar to above, never have I brought it in and ‘seen’ the difference happen
Tren has very very specific use cases yet people using it long term disrupts cortisol, adrenal health and Tay’s not a positive for us. I actually opt for trest before in an offseason sometimes in prep as well
ً@cold_cape
@JustinMihaly @tywoosley23 Thanks for the response! I know the way you view things is atypical because of how you view the body. And I agree with that lens. That's why I was curious if you agree with the typical Mast, Primo, EQ, sometimes Abombs or Var on top of Test.
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@JustinMihaly @tywoosley23 Thanks for the response!
I know the way you view things is atypical because of how you view the body. And I agree with that lens.
That's why I was curious if you agree with the typical Mast, Primo, EQ, sometimes Abombs or Var on top of Test.
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Androgens are very standard stuff
Usage and dosage is dependent on the individual of course
Test. NPP. Mast or adrol or var.
GH and insulin and micronutrients + optimizing digestive health and recovery
It isn’t sexy. But that’s what I do. That’s what @tywoosley23 does I imagine
High level BBing isn’t sexy at all. The coach becomes more of a governor so the athletes don’t redline with training, PEDs + understanding and keeping biometrics healthy
That’s where I use body temps, HRV, post meal BG, pulse, sleep latency, etc
ً@cold_cape
@JustinMihaly What are your basic compounds other than Test and NPP in an offseason? Curious about your thoughts on "DHTs" especially because of the HDL effects.
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@JustinMihaly What are your basic compounds other than Test and NPP in an offseason? Curious about your thoughts on "DHTs" especially because of the HDL effects.
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Facts. Maybe when people aren’t very strong or aren’t very muscular they like it bc the strength bump it gives them
But somewhere along the way of high level bodybuilding dbol gets fully left behind and not even really considered by majority
Adrol. Sdrol. DHB. All serve better purpose.
Ty Woosley@tywoosley23
dbol sucks. Most all people in the competition world have ditched it for a reason. I’m not a fan of orals during a mass building phase regardless but this is one I never deploy.
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@OversoldHunter @BerbarianWizard True, but the refined stuff can still be fine.
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@BerbarianWizard You gotta specify
*no refined/packaged sugar*
Natural forms within food are the ones to aim for
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Very low fat, unlimited sugar.
Dr Shawn Baker 🥩@SBakerMD
What did you do to “un-fat” yourself ?
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@RickyAudet @BerbarianWizard PUFA+low carb is far worse than sugar at creating excessive glycation products.
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@Arlekhing @BerbarianWizard @Juns884 Low fat meat/fish/dairy, egg whites, whey. Just look up any bodybuilders diet and you'll find out inspiration on how to do it.
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@TuckerGoodrich @JustinMihaly Someone doesn't know about the Israel Paradox.
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"Evolutionary biology PhD".
Show me a traditional population that has a high consumption of seed oils and a low prevalence of chronic disease.
Compare to beef fat.
Tick tock...
Colin Wright@SwipeWright
@SteaknShake But "seed oils" are healthier than tallow and there's nothing unhealthy about high fructose corn syrup.
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@BerbarianWizard How about Vit E or K? When I added in 150mg mixed tocopherol Vit E + 1mg MK4 sleep immediately got worse. More nightly awakenings, higher heart rate upon wake, longer sleep onset.
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A small dose of progesterone can make you feel worse at first because it pushes stored estrogen into the bloodstream, which temporarily increases estrogenic symptoms.
Starting with a higher dose blocks estrogen more effectively, and once symptoms improve you can lower the dose to a normal level.
Any early weight gain is usually just water and glycogen returning after progesterone lowers adrenaline and cortisol.
Once estrogen drops and thyroid function improves, progesterone supports a healthier metabolism, better energy, and easier fat loss.
EagleTwo@EagleTwoRomeo
@BerbarianWizard Progesterone has the effect of stabilizing blood sugar at a high level. Great for a developing baby but counterproductive for weight loss. I’ve blasted prog and found it impossible to lose weight
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@JustinMihaly I forgot to add, you actually replying to some of my questions in instagram comments was definitely a bigger factor.
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@JustinMihaly 100%. Your podcast with Sebastian and Dawid especially made me a loyal follower 👍
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A podcast that is posted on YouTube that showcases your beliefs / skills
Is the most valuable form of online attention a creator can have. By FAR
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