Sabitlenmiş Tweet
Connor Leichtle
4.6K posts


It has been brought to my attention that college sports RDs say that an athlete "can't absorb" more than 30g of protein in a serving. LIES! This has been shared with us from a few new athletes in the last few months.
The body uses what it needs. If you're an athlete struggling to gain weight and someone says you can't do a 42g Core Power elite protein shake because your body will "waste the protein" please do not listen to their outdated guidance.
The @IntSocietySN and @TheAlanAragon @BradSchoenfeld have addressed the protein dosing and absorption in papers and posts over the years. Please educate yourself on protein intake and it's relationship to muscle protein synthesis.
@JoseAntonioPhD we are trying to stop these lies as much as we can.
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
Protein needs depend but use range for both teens & adults as a baseline. 📌10-15 g at snacks 📌25-40 g at meals A recent meeting with a MD said , "but Wendi we only absorb 20g?" No, WE USE WHAT WE NEED!! It is a myth that we "only absorb 20 g/feeding". Proven FALSE via ISSN.
English

@HoffmanTrace Trust is lost. Anyone betting on Zach Wilson has no vision
English

Jets +8.5 ❌. Should have known never to bet against my guys. Stick w me, trust the process. 3-1.
Trace Hoffman@HoffmanTrace
Todays play of the day is the New York Jets +8.5. Yes, this play hurts. Good luck all!
English

Ceedee hanging a buck fifty on him is pretty tough.
PFF@PFF
Jaire Alexander doesn't fear any WR 😤
English

Bernard will play in the consolation game today at 3PM in Bellevue. #RollTribe
English
Connor Leichtle retweetledi

Saturday morning quote (h/t @tferriss):
“Dogs are our link to paradise. They don’t know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring. It was peace.” -Milan Kundera
English
Connor Leichtle retweetledi
Connor Leichtle retweetledi
Connor Leichtle retweetledi

1st Weekend of College Baseball and my entire feed is guys having multi HR games already. Absolutely love it.
I like to think most of these hitters can also execute a hit and run, probably bunt, too, maybe even a dirt ball read..might never happen….but it might
#BaseballPlayer
English
Connor Leichtle retweetledi
Connor Leichtle retweetledi
Connor Leichtle retweetledi














