@countalmaviva

@theEndurancePT Some of our old coaches used to say: those that use technology as an additional tool to aid their training will become masters of their game. One problem with the so called “technology” today is that it has become another form of social media. And the need for ppl to show off..🤷🏻‍♂️

@spicypisces72 @swd2 😂😂😂😂

@swd2 Yes ☺️

Today the gestapo is in the airports. Next it’ll be polling places. Stand up. Don’t normalize this.

@TheBabylonBee BB, pleas tell the whole story!The only reason they stopped this was because the pre colonoscopy solution made flying extremely uncomfortable!

TSA Reduces Delays By Eliminating Colonoscopy Portion Of Search buff.ly/6csi1GP

@PopBase We can only guess money can’t buy one health… 🤷🏻‍♂️

Leonid Radvinsky, owner of OnlyFans, has died at the age of 43.

@Christy4Change When we see people doing this, we can only remember what the late Bruce Lee used to say about Kata, and hitting bricks and boards… “boards don’t hit back”.

I have no idea what she’s training for but I feel like she’s prepared…. 🤣

@nicksortor @PJPNIG Watch them lines go from hours long to minutes long in less than 2 days!!! 😂😂😂😂

ICE agents absolutely LOVE the idea of being sent into airports. People don’t realize airports are CRAWLING with illegals. This might just be one of President Trump’s best ideas yet 😏

@DerrickEvans4WV Did they bundle private jets rides on the bill? Cuz you know… they never give something for nothing… 😂😂😂

🚨 BREAKING: Senate officially passes bill banning members of Congress from fast tracked TSA security.

@MidwesternDoc If bras cause cancer, how come we don’t see a Prop 65 label slapped on them in California? 😂😱😂😱

Did you know bras cause breast cancer and back pain?We're never told this because bras are a 50 billion market that was created once corsets became unsellable. Here I show the evidence tight clothes (ie. ties & bras) harm you and how to find safe clothes midwesterndoctor.com/p/how-your-clo…

@bluewmist There’s no trick… but we go out with hopes. Hopes that the workout is going to be good. And it normally turns out good in many aspects! 💪😉

People who exercise even when they don't feel like it, what's your trick?

@SamaHoole If only all patients were this smart and informed… unfortunately most just fall for the numbers trap…

Doctor: Your LDL is elevated. Given your age and the new guidelines, we should discuss statins. Patient: I'm 31. I exercise. I'm not overweight. Doctor: Your 10-year risk puts you in the borderline category. Patient: What's driving the LDL? Doctor: Genetics, diet... Patient: My fasting insulin is 4. My triglycerides are 68. My HDL is 82. My CRP is undetectable. Doctor: The LDL is still elevated. Patient: So the transport vehicle is high while every single inflammatory marker is optimal. And that concerns you. Doctor: The number... Patient: Which number? Because the ones that actually predict outcomes all look perfect. Doctor: I'd still like to discuss statins. Patient: I'd like to discuss why you're looking at the wrong number.

@OCpatriot_ @BadgedPatriot The main problem in America is the lack of driver education, not so much the speed. Let alone all the distractions that cell phones add to the equation… most ppl driving over 80 are a ticking time bomb and should be ticketed and reprimanded….

Police officers have told me consistently over the years: - If posted 55-65 they don't pull over unless it's 80+ - If posted 75 that goes up to 85+ - Less tolerance for city streets because of bikes, pedestrians, and intersections. Maybe 5-7 mph over posted and that's it Not saying that's EVERY traffic cop, just the plurality of what they've told me over the years, and decades of ride alongs in several different states.

This is going to be interesting to see how different people think. On a major interstate, where the posted speed limit is 70mph, at what speed do you think an officer should pull someone over and issue a citation?👮🚔

@miamimanmemedia Want to know a little secret? Raccoons didn’t always have those bandit masks, till they went to Florida… and spread back all over the place! 😳😂😂

In most cities people carry umbrellas when it rains. In Miami people just run from building to building like raccoons. 🦝

@BrownieTurd @1Nicdar Yes, definitely! 👌

@rccycling @1Nicdar And handle hurricanes

In Florida, this is what’s known as 'The Pollening' and it’s happening right now. Before yesterday’s rains, my white truck had a green tint to it. - Jennifer Henderson 🎥

@Oceanbreeze473 After Spielberg got them all out in Close Encounters, everyone discovered where the exit was… 😂😂😂

Why doesn’t anybody disappear in the Bermuda Triangle anymore?

Same thing goes for feet on top of furniture! We saw a woman all spread out on a coffee shop sofa with her dog and feet on the sofa, with shoes on, of course. But the staff didn’t say a word… The sad part is that the woman had all this fancy clothing and accessories… Gucci, LV, Prada… 😱😱😱

People coming down to breakfast in hotels wearing their pyjamas, needs to be banned Sorry.

@Marion436842126 Marion, remember many of the best deeds we do in life go unnoticed and unrewarded… you have no idea how many you’ve helped! Don’t stop!

I'm through babysitting people who treat statins as a cure-all. Watching preventable harm unfold is frustrating and exhausting in equal measure. Unless someone truly wants to understand the mevalonate pathway and its role in heart disease, I’m done offering the lifebelt.

@SoveyX So, we can finally say: we have caught you with your hands on the salad bowl… 😂😂😂

Flour comes from a plant. Sugar comes from a plant. Chocolate comes from a plant. A cookie is a salad.

@DavidDack But you can actually do it and have it all! Not, every single day… So, why torture yourself… 😂😂😂

"Listen to your body" is BAD advice for runners. My body wants a pizza and a 6-hour nap, not a 12-miler. #running

@EricLDaugh We’re genuinely curious how the SAVE Act is going to prevent this from happening, especially when there’s a system in place that will hand IDs. 🤷🏻‍♂️

🚨 IT’S OFFICIAL: Minnesota elections official ADMITTED that illegal aliens can vote in elections Corrupt states give illegals IDs or licenses, then they vote They cheat rampantly. PASS THE SAVE AMERICA ACT! This is existential! 🇺🇸

@lecternleader Mr. Lectern, we have been told by friends that if you want rain in Florida, all you need to do is wash your car! Especially at an expensive car wash. Immediate rain is almost guaranteed… 😂

I'm not saying I'm solely responsible for ending the drought in Florida, but I did book a Waterpark vacation with the kids this week knowing it was a sure fired way to bring thunderstorms.

@mindmusclepro No problem… we’ll do the same when we need 5 year old explanations of what “proper” science is … the world is truly a happy place here on X! 😂😂😂

@rccycling I’m good with the proper science on this at the moment, when in need of Quackery will reach out to you

Lipids simplified! 🧱 Cholesterol – is the material needed for building cell walls, making hormones etc 🛻 Lipoproteins - are basically Trucks transporting Cholesterol along with other things through blood. Depending on size they are of many types. ⛽ Triglycerides – are portable Fuel containers that trucks are carrying along. 🚛 HDL – They are the Recycling Trucks the patrol the roads collecting leftover cholesterol bricks from tissues & arteries, & bringing it back to the liver’s recycling center. HDL- C in your reports is the total leftover bricks in circulation currently. 🚚 LDL – They are the Delivery Trucks that deliver cholesterol bricks from the liver warehouse to construction sites (cells) around the body. LDL- C in your reports is the total unused bricks in circulation currently. 🚨 Lp(a) - Some of these LDL delivery trucks have an extra problem. They are wheel that are extra sticky. 🚛📦 VLDL – They are the Fat Cargo Trucks that mainly transports big boxes of triglycerides (fat) from the liver to storage sites. 🪪♦️ApoB (Apolipoprotein B) - All the main delivery trucks (LDL, Lpa, VLDL..) have a common license plate called ApoB. Counting them gives an idea of the no of trucks on road currently. More means too many cholesterol bricks & extra fuel (Tg) are being transported 🪪🔹ApoA1 (Apolipoprotein A1) - The recycling trucks have a different license plate called ApoA1. If more of these license plates are in action means more cleanup is done. ————— What to Target? ▶️ Total Cholesterol: This number is important, but the break up is more important (usually high means more LDL, VLDL… hence a problem) - Total Cholesterol of around 200 with the right breakup is ideal 🟢 - Too Low & Too High is not ideal 🔴 ▶️ HDL-C: More cleaned up bricks is always better - For men > 40 mg/dL 🟢 - For women > 50 mg/dL 🟢 ▶️ Triglyceride: Lot of portable Fuel being transported means excess energy/calories in the system. - Ideal: < 100 mg/dL 🟢 - High Risk: > 150 mg/dL 🔴 ▶️ VLDL: More of portable fuel trucks is indirectly saying more portable fuel is produced. Hence It is not directly measured, but estimated as 20% of triglycerides - VLDL < 20 mg/dL 🟢 ▶️ LDL-C More unused bricks in circulation is a concern as more delivery trucks can cause a traffic jam (plaque) - Ideal: < 130 mg/dL 🟢 - High Risk: > 160 mg/dL 🔴 ▶️ Lp(a): The more unused bricks in circulation especially inside those trucks with sticky tired is a big cause of concern. But it’s not under your control. - Optimal: < 20 🟢 - SubOptimal: 20- 50🟡 - High risk: 50- 100🟠 - Very high risk > 100🔴 ▶️ ApoB: You want less of trucks with these license plate on the road. They are either carrying unused bricks or extra portable fuel, either way not good. - Optimal: < 80 mg/dL (high risk patients) : < 90 mg/dL (general population) 🟢 - High: > 120 mg/dL 🔴 ▶️ ApoA1: You want more of cleanup trucks with these license plate on the road. - Optimal: < 0.6 🟢 - Acceptable: < 0.8 🟡 - High risk: > 0.9 (men), > 0.8 (women) 🔴 ▶️ ApoB / ApoA1 Ratio: This ratio reflects the balance between Delivery trucks & Clean up trucks. More clean up trucks is always better - Optimal: < 0.6 🟢 - Acceptable: < 0.8 🟡 - High risk: > 0.9 (men), > 0.8 (women) 🔴 ▶️ Triglycerides / HDL Ratio: This ratio reflects the balance between large Cargo trucks specifically & Clean up trucks. Again more clean up trucks & less portable fuel on the road is always better - Excellent: < 1 🟢 - Good: < 2 🟡 - At risk: > 2 🟠 - High risk: > 4 🔴