Dave Cromack 💙💛

@keithdunn @JasminKParis Incredible, legend 🙌

Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.

@FauxRuns @VeganTrailRunr Great memories Paul, can't believe it's been that long

So far 54 of you have subscribed for free to the Freebikes4kids YouTube channel 😎 ❤️ I have started to upload how-to videos and other bike content....more to come. Thanks for your support and enthusiasm everyone. youtu.be/UltqaAS7a8k?si…

@frugal_runner Awesome stuff. Congrats to both of you 👏👏

Sean and I did some epic shit! After a month-long delay and a last minute change of venue, we ran Brazos Bend 100 this past weekend at the 7il ranch in Cat Spring, Texas. It wasn't pretty but we got it done! I finished in 28:07:37 and Sean finished in less than 26 hours.

Group run this morning @runningpunks #vrc with my brother & a few pals around Rothwell Country Park area. Lovely day for it #rebelsrelay 3rd pic, my bro warming his hips up beforehand in the exercise Park 😄

@QueenofBloranj @sprintsmusic @runningpunks @BBC6Music @CCfunkandsoul Great work, Rebs 👏 & great album

Got out before coffee and breakfast to do a few more miles for #RebelRelay . A collective effort of almost 15,000 miles already! Amazing! 🎧 New @sprintsmusic album: Letter to Self @runningpunks @BBC6Music @CCfunkandsoul

@Hendersonmarkd @runningpunks @DollarSignsBand Thanks Mark 🤜

@cromack_dave @runningpunks @DollarSignsBand That’s a good time Dave. Love a bit of fluro and always handy on a night run.

First run out in new shirt & trainers (saucony ride 15)@runningpunks presents from my wife & first run of the year. Enjoyed that 🎧 @DollarSignsBand - Legend Tripping

@FauxChisels @runningpunks Same to you mate, hope it's a good one

@cromack_dave @runningpunks Happy new year buddy!

@biggytimmkins @BBC6Music @CCfunkandsoul Joined also, great idea ✊️

The Running Punks and @BBC6Music @CCfunkandsoul Rebel Relay is GO!!! See pic for update, and join here to clock your miles! strava.app.link/dr6lwgXC3Fb

@TheSteveBenson Happy Birthday 🎂 🥳

53. Jesus 😪

@fox_andy Same to you Andy, have a good one ✊️

NYE means so many different things for everyone, for some it can’t come soon enough, for others they may want to cherish the memories passed, for some it’s the worst day of the year. 💙 My thoughts are with all my friends tonight, however you spend it, I hope next year rocks.

Final run of the year @runningpunks #vrc happy to have hit my target of 1000km. Very muddy in parts but no rain 😀 Have a great new year all. Looking forward to attending more meet ups next year 🎧 Spanish love songs, Citizen & The Mountain Goats

10km for #vrc @runningpunks woodland looking beautiful in the snowy conditions 🎧 Green Lung - This Heathen Land. Listened to green lung a lot past couple of weeks after seeing @Beerlightweight & @SiGwfc recommend them. Absolutely love it

@QueenofBloranj @runningpunks @biggytimmkins @BBC6Music @BBCSounds Great run, congrats Rebs 👏 👏

Time trial day and first sub-30 5k in like forever. Sexy negs too! I attribute this to the OG @runningpunks plan from @biggytimmkins . He's a genius, I tell ya, as well as an inspiration. 💜 🎧 Cillian Murphy, episode 10 on @BBC6Music @BBCSounds #VRC

@andyb066 @runningpunks @VeganRunnersUK Sorry to hear Andy, hope you recover soon

A shit year is ending with even more shit. Not been out of the house for nearly a week due to a detached retina operation, 5 miles a day minimum to 0 overnight. Should be able to get out walking again Tuesday but running, don’t know yet #pissedoff @runningpunks @VeganRunnersUK

Aim was for H/M for todays #vrc @runningpunks called it short as hamstrings were very tight. 1 of my targets I set myself at start of the year was 1000 kms, under 100 to go now 🎧 Sweet Pill - where The Heart Is & The Menzingers- Some Of It Was True

@FauxRuns @runningpunks 😄Thanks Paul, he's 60 in a few weeks & not been training much. He will probably smash me again next year

Tadcaster 10 mile for #vrc @runningpunks with my Dad, brother & mate Liam. surprised myself today after not feeling great on runs since marathon last month. PB by 8 minutes & finished strong for a change. Last km was my quickest. Great event

@peter_potters @runningpunks Thanks Andy 👍

@cromack_dave @runningpunks Crikey Dave, zooming!

@QueenofBloranj @runningpunks Thank you Rebs 🙂

@cromack_dave @runningpunks That's top work, Dave! 🏅