ReebokCrossFitRamsay

Congratulations to these two beautiful ladies Maureen @maureentowns and Kirstie Smith on finishing their foundations program and becoming the newest members of RCR!! . . We are so excited to have you joining... facebook.com/13167157357919…

This weeks @wildteakombucha Wednesday WOD Winner is @kayla_cho . . Kayla finished the 30 min EMOM on her own!!! Way to go Kayla . . Odd- row 10-15 cal Even- 10-15 burpees . . Kayla will receive 5 bottles... facebook.com/13167157357919…

Congratulations to Adam Keller on being this weeks @wildteakombucha Wednesday WOD Winner! . Adam definitely pushed it today and his bar muscle ups were on point 👌🏻 . Adam will receive 5 bottles of Wild tea... facebook.com/13167157357919…

Congratulations to Blayne Wagemakers on being April’s @rougerestaurant Athlete of the Month! . . Blayne has been extremely consistent which is paying off Huge in his progress. In only 7 months Blayne has come... facebook.com/13167157357919…

W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy! Photography:... facebook.com/story.php?stor…

W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy!

People are getting Jacked at RCR!! 💪🏻 . . Sally Jones is a member of our masters program and I looking 👌🏻 . . Sam Towns has only been a member at RCR for 6 short months and has made huge progress in the last few... facebook.com/13167157357919…

Pull-ups,pull-ups and more pull-ups 🙈 . . Congratulations to everyone who completed 19.5! Many also earning their first C2B pull-ups 💪🏻😁 . . #reebokcrossfitramsay #crossfit #crossfitopen2019 #c2b #c2bpullups #crossfitopen #crossfitcommunity #19point5

Thrusters thrusters and more thrusters!! . . Amazing effort by all RCR athletes on 19.5! . . #reebokcrossfitramsay #crossfit #crossfitopen #19point5 #crossfitopen2019 #thrusters #sunsoutgunsout #crossfitcommunity

This weeks @wildteakombucha Wednesday WOD Winner is @shelly_grey_obertos_ . . First Running WOD of the year and Shelly rocked it! . . Shelly will receive 5 bottles of Wild tea kombucha 😁 . . WHAT IS KOMBUCHA?... facebook.com/13167157357919…

Congratulations to @itsrob_notbob on being this weeks Wild Tea Kombucha Wednesday WOD Winner! . . Impressive effort today Rob! Clean and Jerks were 👌🏻 . Rob has won 5 bottles of Wild Tea Kombucha including .... facebook.com/CrossFitRamsay…

19.4 Theme? What shall it be??? . . It’s up to you amazing members!!! Let us know what you want😆 leave a comment to vote! . .#reebokcrossfitramsay #19point4 #crossfit #crossfitopen #proveyourfitness #proveyourfitness #crossfitcommunity . . facebook.com/CrossFitRamsay…

Future RCR athlete!! . . And the cutest baby around 😊 . CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . To register or... facebook.com/13167157357919…

Congratulations to this week’s Wild Tea Kombucha Wednesday WOD Winner Shawn Yackimec!! . 10 rounds 10 KB swings 53lbs 30 DU’s 10 wall balls 30lbs 😮 . Shawn has won 5 bottles of Wild tea kombucha! . TURN UP THE... facebook.com/13167157357919…

CrossFit teens and CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . One class per week $350 or Two classes per week $600 for... facebook.com/13167157357919…

This weeks Wild Tea Kombucha Wednesday WOD Winner is Fiona Kreschuk! Fiona pushed out of her comfort zone today and stuck with a heavier than usual barbell, while still crushing the WOD! . . Fiona has won 5... facebook.com/13167157357919…

As many of you know the Roy Family @happilyheath has been going through an extremely tough time after their daughter Evelyn was diagnosed with neuroblastoma cancer. Thanks to Crystal Schuler and her fundraising... facebook.com/13167157357919…

19.1 ✅ . . Amazing Effort by everyone! . . Can’t wait to see what next week has in store for us 👀 . #reebokcrossfitramsay #crossfit #crossfitopen #proveyourfitness #functionalfitness #19point1 #concept2rower #wallballs

Great job to @darcyskow and @nicholashum completing 19.1 . . Both putting up great scores💪🏻🤣 . . Thank you to Vine Arts Wine and Spirits for providing us with some tasty beverages after a long day of 19.1! . .... facebook.com/13167157357919…