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Basic Health Information that EVERYONE on EDtwt needs to know - a 🧵(based on misinformation I've seen on here) My credentials: I'm a health science major with an extreme hyperfixation on health and wellness, and I've been fighting this disorder for over a decade.

@0rth0livia One day I will be you

@nevrmorxo @strawberrydiive Remember to measure using TDEE (total daily energy expenditure) not BMR to measure your deficit, your TDEE will be higher even if you are mostly sedentary

@strawberrydiive it’s insanely low my bmr is literally 1200 and even if i rot in bed all day i’d still lose a lot on 400

@strawberrydiive The average person needs 2,000 calories per day at maintenance btw

@starvicle Can't go wrong with vanilla as long as it's not plant-based

i need to invest in protein powders, is whey a good start? also what flavor is the best in ur opinion?

@chair0iikoguma Tzatziki is insanely high in caloric density, sub that with some lemon vinaigrette or something similar and you got yourself a MEAL

how can one make something like this THAT HIGH CALORIE. this is the lowest calorie option in their menu..

@Mayadiet_321 Amazing progress good job! Glutes can be really hard to build since they're a big muscle group.

Gym progress! Which tbh doesn’t look like a lot from this angle but my hips actually grew by 6.5 cm and the fat pouch under my ass has become way less obvious. It also doesn’t look like I’m wearing a diaper under my pants anymore. I swear my butt was so saggy 😭

I hate that she posts photos like this knowing how much young girls look up to her. Like, it's one thing if she's just struggling by herself, but she's clearly bodychecking and posting th*nspo. I would bet anything that she'll be the cause of at least one preteen's ed.

This is what I get for giving out harm reduction advice 😑 like I'm literally trying to help people not hurt themselves as bad???? stfu which ever one of you reported me can go to hell honestly

Guys my appetite and desire for food is almost completely gone and I should be happy but it's honestly a bit unnerving? Like, I love bagels but recently had one and couldn't even finish eating it because it felt like eating cardboard. I'm worried about losing muscle.

@raiinyboots Cluster b disorders all form almost always in relation to trauma, specifically an unpredictable parent. I got my batch of disordered nightmare because my mom would flip from really nice to screaming at me depending on how drunk she got

pretty much every disorder is formed Because of something. it’s really hard to be born “broken.” and that’s especially true for personality disorders! they’re clustered together for a reason: why would bpd be formed by trauma and not npd?

@puyo_pastry This is why I hate f@tspo, genuinely the worst thing to come out of edrtwt

just saw myself used in a fatspo thread /gen. im sick to my stomach.

@juggnfinness I'd think there was something between us lowky

man my plug so possessive

@hateyourhoney Metabolic adaptation. There's a reason people go through cutting/bulking cycles. Taper up to maintenance, stay there for 3/4 days then taper back down. It's like a tolerance break but for your diet.

what the fuck how am i not losing weight yet i eat like 600 calories a day and burn at least 200

@yuaawp Felltt wish I could fast for that long but I think I would genuinely pass out at work or something, 48 hours is the longest I've ever done

i once fasted for 60hours and genuinely on the third day i thought i was going to see god

I really miss when thinspo was like, russian models and not kpop idols. Not really any reason except I find model runway walks way more triggering and motivating

@raiinyboots It's also so funny when people with bpd rag on narcissists, like, baby you're basically there

people with npd are not abusive. narcissistic abuse is not a real thing. i might be special and wonderful but there is nothing “unique” about the hypothetical ways me or anyone else with npd can hurt another person. we DEVELOP this disorder because of abuse

@doll_xer I lowkey can't lower the chair anyway because that damn lever always gets stuck lmao

I wanna be so light that when i try to lower the chair i can't

@mattysnowpuff Sidenote but I know exactly what donuts those are and they are sooo goooood (sorry you experienced that though, I hope you feel better)

I've been throwing up for almost 2 days constantly. 2 days ago I had probably the biggest binge of my life volume wise, and it made me feel so sick. I didn't even purge, it all went out because my stomach rejected it. but I'm glad it happened, it truly was a wake up call

@vaeore That advice applies only if you're in a normal deficit, if you're eating under 1k calories it really doesn't make much of a difference

does anyone else think "protein keeps you full longer" is propaganda like i do try to get my protein in but i feel it makes no difference to how satiated i am