Christian
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@brian_armstrong Maybe you should fire more devs, seems to be your solution to everything
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We experienced an outage at Coinbase last night, which is never acceptable. The root cause was a room overheating in an AWS datacenter when multiple chillers failed. We design our services to be redundant to downtime in any one AWS Availability Zone (AZ), and most of our systems worked this way last night, but not all.
Our centralized exchange did not. Exchanges have unique architectures that optimize for latency and co-location of clients. It is possible to make exchanges resistant to AZ failures, but this can introduce latency delays that are not desirable along with breaking customer co-location. Given this incident, we'll revisit these tradeoffs to ensure we're giving you the best possible venue to trade. At a minimum, the duration of an outage should be able to be reduced considerably when an AZ move is needed.
Thank you to the AWS and Coinbase teams for working through the night to mitigate the issue. We’ll share the detailed technical summary once it's ready.
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@DrewGarrison hard to call it a comeback when the quality is out of a freezer bag
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BDubs is on a crazy comeback run and I support it.
Buffalo Wild Wings@BWWings
Bottomless Apps are $9.99 for your group, not per person
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Christian retweetledi

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up.
He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour.
Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself.
Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it.
Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows.
Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result.
Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing.
The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.
George Mack@george__mack
Winston Churchill used to lay 200 bricks per day to keep his mind busy when feeling down. Depression hates a moving target.
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@kabhinietzsche Ones way overexposed, the other is properly exposed.
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Can film studies oomf explain this phenomena? It's genuinely bizarre how our society as a whole has just become so colour and light averse
Nate Lorenzen@anatelorenzen
@PopCulture2000s We used to like light
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This is the the quote I've been citing a lot recently.
kache@yacineMTB
you can outsource your thinking but you cannot outsource your understanding
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They don’t make em like they used to. Now we’ve got turbo 4 cyls made of plastic and they expect us to believe they’re better.
Tim@TimurNegru
I know electric is the future but guys..
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Unc YOU were the reason we were losing games. 😭
Andy Young@AndyYoungTV
Newly signed #Bills S Geno Stone on why he chose Buffalo, cites relationships with fellow former Iowa Hawkeyes Micah Hyde and A.J. Epenesa in his decision-making. "Me getting back into a winning culture...having Josh Allen on the other side of the ball."
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