cws

@fesshole You!

My friends often feel bad I'm single saying it must be hard etc, it ain't, today I'm eating a bowl of custard for tea because I can, meanwhile my friend can't play football tomorrow because he's got to cut the grass and fit some shelves, so who's the idiot?

@Shel985 Clever old stick!

@Amwysoc You're a machine!

Sprints, RDLS, Renegade rows, Russian twists, runs/sprints on incline, pushups, twisting mountain climbers. 45 mins straight with basically no recovery. Feeling aliveeeee 🤩

@miss_anthrop75 It's a wonderful city, you'll love it!

@Shel985 You deserve the best!!

@Shel985 Ha, that'll teach you!

@miss_anthrop75 Absolutely it does!

Back to back classes in the gym this morning 💥 A slice of toasted sourdough with smashed avocado 🥑, piccolo tomatoes 🍅, bacon 🥓 & a poached egg 🍳 for brunch A dog walk in rural Leicestershire this afternoon too. Does that mean I can stop for tea & cake 🍰 on way home? 😂

@siobhanworld It's nice there, hope you enjoy!

@HelenBladette Sorry for your loss Helen

I got back in time to hold Mum’s hand and she passed away early this morning. Thank you so much for all your kind comments and messages of support. They’ve meant a lot - Helen x ♥️

@Tikkabelle Sounds like a good idea!

Tea o’clock at silly o’clock 🥺

@Disco_Girly Yep, sounds like a typical night for me

😓

@Melamurph Looking good Melanie

@DiBrander I've been taking it easy lately as getting over a hamstring injury

@cwshilling Nice 👌🏻 Hoping to get out for my first outdoor run in about 5 weeks on Sunday.

I’m done fighting with horrible, cowardly trolls that probably have micro penises. Time for a timeline reset. I want to see animals, runners, gym folks, Heart of Midlothian, gorgeous scenery, waterfalls. Do your magic! 🪄

@DollyHPN Thanks, I'll tell my wife

@cwshilling It’s really good & a fab team running it! 👏🏻 Just what I needed this eve.

And relax… 🧘🏻‍♀️🫧 Friday nights at the beach sauna is the new going out out!

@crazylifeovmine Good luck!

Day 206 continued… just smoked my last cigarette! #RecoveryPosse #MentalHealthAwareness

@watergypsi Looks peaceful

That winter of 2010, it felt like the world would freeze! I took this by the lock where I lived. One of the most peaceful places I know..🙏❤️

@Shel985 Nope, you're ok !

@RunningTrailsx Same to you Kelly

A few easy miles before work ✅ Have a beautiful Friday and Easter weekend ♥️