Chris Zachary

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Chris Zachary

Chris Zachary

@cz21

Owner of Edge Body Owensboro - Ironman finisher - 6x 70.3 finisher - 7x26.2 finisher

OBKY Katılım Nisan 2009
551 Takip Edilen155 Takipçiler
Chris Zachary
Chris Zachary@cz21·
Strength improves posture, joint support, confidence, and long-term health. It is one of the best investments for future quality of life. 🏋️🛡️
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Chris Zachary
Chris Zachary@cz21·
You think you’re doing everything right but…
→ Random workouts = random results
→ No structure = no progress
→ Effort isn’t the problem. direction is What we do at Edge Body?
→ A plan that actually progresses
→ Coaching every rep
→ Simple nutrition you can stick to
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Chris Zachary
Chris Zachary@cz21·
Shout out to all our members at @EdgeBodyOwensbo for crushing at least 10 workouts last month! New month, same grind…remember your goals and get after it!
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Chris Zachary
Chris Zachary@cz21·
A great group for the Outdoor Edge Run Club at @EdgeBodyOwensbo Every Saturday 7:00 AM - 3 and 5 mile options
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JD Shelburne
JD Shelburne@JDSHELBURNE·
Come on y’all, get me 11,000 followers on Twitter! RT
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Funny Supply
Funny Supply@funnysupply·
your 6th emoji is your response
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Dr. Scott Carlin
Dr. Scott Carlin@scottcarlinpt·
What are you training for right now?
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The Barkley Course
The Barkley Course@BarkleyCourse·
Time to crush some dreams.
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Tyler Thompson
Tyler Thompson@MrsTylerKSR·
#BBN, we need your help! A fan who was at the Missouri game sent me this picture of an @Oscartshiebwe34 superfan who was hoping to meet him before or after the game but never got the chance. Does anyone know him? Maybe we could help them connect?
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Duty To Warn 🔉
Duty To Warn 🔉@duty2warn·
Elon Musk is deleting accounts that post this video of him being booed for 10 minutes last night at a Dave Chapelle show. He can’t delete us all. Retweet while you still can. twitter.com/MikeSington/st…
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Alan Couzens
Alan Couzens@Alan_Couzens·
My general thoughts/observations on the relationship between predominant training intensities and improvement: - High intensity improves fast but low absolute peak - Mod intensity improves at medium rate w/medium peak - Low intensity is slow going but highest peak #ChooseWisely
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