Chris Zachary

Finals week for @AndyAdams52 ! 📚 🍎 ✏️ Crush the tests so we can crush the rest this summer 💪🏻 @TheChrisRubio @1027TheGame @OCHS_Recruiting

Getting ready for summer!

Strength improves posture, joint support, confidence, and long-term health. It is one of the best investments for future quality of life. 🏋️🛡️

Weekly recap between, business, workouts, coaching, running, and real life. No perfect balance over here. Just structure, consistency, and showing up even on the hard days. #owensboro #training #fitness #performance #ky

70 years old and back squatting 135 pounds Secret to longevity? Get strong #longevity #fitness #aging

Back In The Trenchs with @AndyAdams52 🏈 👊🏻 - acceleration / sleds / strength - build a stronger body produce a better athlete @TheChrisRubio @OCath_Football @OCHS_Recruiting

Great first training session with @AndyAdams52 this morning. Baseline set. Now we go to work. Speed. Power. Results @TheChrisRubio @OCHS_Recruiting

You think you’re doing everything right but…
→ Random workouts = random results
→ No structure = no progress
→ Effort isn’t the problem. direction is What we do at Edge Body?
→ A plan that actually progresses
→ Coaching every rep
→ Simple nutrition you can stick to

Shout out to all our members at @EdgeBodyOwensbo for crushing at least 10 workouts last month! New month, same grind…remember your goals and get after it!

Every Sunday at @EdgeBodyOwensbo is our MetCon training. High intensity Workouts. Getting ready for a #hyrox race? Live in #owensboro? We would love to have you!

A great group for the Outdoor Edge Run Club at @EdgeBodyOwensbo Every Saturday 7:00 AM - 3 and 5 mile options

A great start to our Friday workouts at @EdgeBodyOwensbo

Leg Day at EBBC

Come on y’all, get me 11,000 followers on Twitter! RT

@unitofculture 🥃

your 6th emoji is your response

@scottcarlinpt Augusta 70.3 Ironman 🏊‍♀️ 🚴 🏃🏻‍♂️ 🏁🥇

What are you training for right now?

Time to crush some dreams.

#BBN, we need your help! A fan who was at the Missouri game sent me this picture of an @Oscartshiebwe34 superfan who was hoping to meet him before or after the game but never got the chance. Does anyone know him? Maybe we could help them connect?

Elon Musk is deleting accounts that post this video of him being booed for 10 minutes last night at a Dave Chapelle show. He can’t delete us all. Retweet while you still can. twitter.com/MikeSington/st…

My general thoughts/observations on the relationship between predominant training intensities and improvement: - High intensity improves fast but low absolute peak - Mod intensity improves at medium rate w/medium peak - Low intensity is slow going but highest peak #ChooseWisely