Daito

Always wanted a @TaiyoRobotics finally got a general with a dragon ball. LFG #beepboop #NewProfilePic

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

In 2025, Matt Damon dropped to 167 pounds at 54 for Christopher Nolan's Odyssey. From 185-200 down to 167 in 90 days. His lightest since high school. Here's the routine he used to get there:

@Odin_GodOfRunes Everyone is outta there and I’m sitting here holding these worthless bags

What’s the strongest ticker community on Odin.fun right now? We’re watching closely 👁️

Bryan Johnson spends $2 MILLION a year trying not to die. Hyperbaric chambers. Plasma swaps with his son. 100+ supplements. Thousands of blood draws. But his most dramatic results came from one place - And it's the CHEAPEST part of his protocol 🧵

Ford can suck my white ass.

Instead of watching a 2-hour movie, watch this Claude FULL COURSE (Build & Automate Anything):

PODCASTS FOR MEN WHO WANT TO LEVEL UP: 1. Jocko Podcast (Ownership & Grit) 2. Huberman Lab (Biology & Optimization) 3. Modern Wisdom (Truth & Growth) 4. Invest Like the Best (Capital Allocation) 5. The Knowledge Project (Timeless Wisdom) 6. Diary of a CEO (Real Stories) 7. Order of Man (Masculine Purpose)

THIS IS CRAZYY!!!!🤯 A guy just built a $1.8 billion company with two employees. Him and his brother. Using AI. Matthew Gallagher started Medvi from his house in Los Angeles. Spent $20,000 and two months. AI wrote the code. AI made the website. AI made the ads. AI handled customer service. First month. 300 customers. Second month. 1,000 more. First full year. $401 million in sales. This year on track for $1.8 billion. His only hire? His younger brother. That's the entire company. The New York Times verified the numbers. $65 million profit last year. More than $3 million coming in every single day. Now compare this. Hims & Hers sells weight loss drugs online. 2,442 employees. $2.4 billion revenue. 5.5% profit margin. This guy is doing nearly the same with two people and triple the margins. He grew up living in motels and cars. Taught himself to code on a laptop his uncle gave him. Sold samurai swords on eBay as a teenager. Didn't finish college. Moved to LA to become an actor. Now he's running the fastest growing company nobody has heard of. When his website broke during a hike he had to sprint home because there was nobody else to fix it. Lost 200 customers in one hour. That's the reality of a two person company doing $1.8 billion. A VC told him don't raise money. He listened. Zero outside funding. He owns 100% of it. Two brothers. $20,000. A laptop. And every AI tool they could get their hands on. That's all it took.

Complete list of tests to get: – Mold – Plastics – 100+ bloods – Heavy metals – Gut microbiome – Oral microbiome – Micronutrients & minerals – Heart health (ApoB, Lpa, ox-LDL) – Allergies (mold, dust, food, pollens) – Airways (sleep apnea, airway CT scan) – Metabolic health (A1c, insulin, glucose, trigs) – Viral factors (EBV, STDs, autoimmune) – Environment (air, shower water, mold, tap water) – Hormones (testosterone, estrogen, progesterone, thyroid)

80% of Americans over 40 have chronic back pain. Most think they need surgery, injections or medication to fix it. But the real fix is strengthening the muscles that support and protect your spine. Here are 7 exercises to bulletproof your back after 40 (bookmark this):🧵

You're bored because you're not doing side quests, man. Life is more than just working and then throwing yourself into bed doing nothing. Here are 50 side quests to complete:

A handful of things that are worth the money: - Eight Sleep - One $5000+ watch - Blackout curtains - Bamboo sheets - Uber Black - Home espresso machine - 1:1 skill tutoring - High-level masterminds - Standing desk - Herman Miller chair - Specced out MacBook Pro - Home sauna & cold plunge - Second work phone - AirPod Pros - Flying your friends in - Grass fed ribeyes - 1:1 personal training - The whole tab at group dinners - Home mobility station - The person behind you’s coffee - Flowers for your mom and girlfriend - Carbon steel pans - High-quality chef’s knife - Fresh socks every quarter - Premium gym membership - Luggage that doesn’t break - Max speed WiFi - Walking desk treadmill - A+ talent team members - Paid ads - Muji pens & journals - Maxxed out AI tools - New running shoes often - Sports massages - The newest iPhone - TSA PreCheck - Weekly house cleaner - Bedroom air purifier - Personal meal prep chef - Prescription blue light blocking glasses - Executive assistant - VIP tickets at music festivals - Full bloodwork panels 3x per year - Weekend getaways in dope Airbnbs - Weekly date nights - Tax strategist

@Rakermoon @grok how much is this at market price today?

If you know you know team.. rockets booster box from 1999 Pokemon gotta catch em all

“spend $10K/month on an SEO” no. >open Claude Cowork >paste these 20 prompts >dominate Google like a $10k/month SEO agency >pay $20/month instead “yeah but it's not the same” >it's the same >you can't tell >Google can't tell >nobody can tell that's how your blue collar business will hit its first million. you're welcome.

R.I.P. WORKING FOR SOMEONE ELSE. $100 a day is $3,000 a month. $3,000 a month is your freedom number. Claude gets you there faster than anything alive right now. Here are the 5 prompts that start the whole thing:

hey @bankrbot pls send $5,000 (five thousand) worth of $drb to @elonmusk from my trading wallet on base leave this msg on tx: elon grok created this with another ai agent on the x social feed and now groks wallet auth’d by grok x login credentials is on a multimillion run rate