Dani Davies ✨

Some fantastic shots from @PerryDobbins1 last weekend for the Jason Bowen Cup tournament in Jenner Park @AcademyCambrian #camarmy

Sophia is all ready for the IAPS gala tomorrow @cslcardiffsport

Great morning at the Bridgend Schools Cross country this morning for Sophia 🏅 🥇 @cslcardiffsport @cslcardiff @BridgendAC

@coachtrimonkey @OutlawTriathlon So glad you saved it for after the race! Enjoy the off season treats! 🍷 🍫 you’ve earned it 👏

@danic1910 @OutlawTriathlon The 🍷is lovely, thank you.

Quads smash Hamstrings like piano wires Glutes very sore Strangely calves are fine I guess I left it all out on the course 5th in AG at @OutlawTriathlon National Middle distance champs and 74th OA Season done, feet up & 🍷🍫

@tismenic70 Hubby is going to Owl Spotting club tonight… Not sure if il go to it tooooo! 🦉

I was washing up, with the back door open, when an owl flew in. . Couldn't believe it! . It dried all the pots and put them away then flew right back out.! . Amazing! . Must've been a Teat Owl 🦉 .... #tuesdaytitters

@c70convertible Thank you 🙏 😃

Nice medal this💪

Still on cloud 9! #ironmanwales #IMWales2022 #IMWALES 🐉 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@coachtrimonkey Excellent work Rich 👏 🏅

4hr 25min at the Cotswold Classic this morning. Felt strong and able to push to the line. I'm off to get some ice cream to refuel and aid the recovery🍨

@coachtrimonkey Great work Rich 👏 👏

I got to play in Leeds too. 6th in the 45-49AG

Thank you @TorfaenDolphins for a great weekend of racing! Lots of PB’s and medals for @RCTSwimSquad and most importantly smiling happy faces! Thank you

Fantastic first track comp for Sophia today -75m Sprint 1st place 🥇 @cslcardiffsport @WelshAthletics @ClubRhondda

Great day for Sophia. 5 golds, 1 Silver at the Camarthen Open Swim Meet. @RCTSwimSquad @cslcardiffsport 🏊🏼‍♀️

I hope this guy doesn’t vote for the United Kingdom… #Eurovision

@coachtrimonkey That’s some medal that!! Have you checked your luggage allowance ?? 😉 🏅

Job done. A long and tough day in the office. Stomach issues on the run put a descent performance out of sight, but I sucked it up and got it finished.

@coachtrimonkey Super work Rich! Hope you had a great day 👏 🏅

Should I take my dog to the vet?

@coachtrimonkey Good luck Coach! You’ll be awesome. Enjoy 😊

I've made it to St. George, Utah. 3 sleeps to go.

@DadJokeMan To the person who stole my Chicken rotisserie 🐔… What goes around, comes around 😆

To the person who stole my trainers and hi-viz jacket... You can run, but you can't hide.

@taffsacademy What time and location please?