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@kyedae @TenZOfficial Welcome to the gym Tenz Monday: Chest, Triceps, Shoulders Tuesday: Back and Biceps Wednesday: Rest Thursday: Chest, Triceps, Shoulders Friday: Leg day Saturday and Sunday: rest

400 REP AB CHALLENGE

Highest protein foods [🎞️ ace .data.3d]

GGWP @pprxteam #VALORANTMasters ⚡️⚡️

@pprxteam My heart 😭😭😭😭😭😭

I AM SO SORRY FOR WHAT JUST HAPPENED

I recorded a 44-min tutorial on how to prompt for ui

Dear son,

The world’s richest man built the entire healthcare system to keep you sick. He transformed healing into a profit-driven machine—and buried natural medicine in the process. This man is John D. Rockefeller. And here is the dark story of how he did it: 🧵

Dear son,

The 7 Most Famous Laws in the World ‼️

Mainstream dental care is a scam. They sell fluoride toothpaste, chemical-laden mouthwashes & unnecessary surgeries—all while ignoring the natural ways to optimize oral health. Here’s your complete guide to naturally achieve WHITER teeth, fresh breath & even align your smile:

Harsh truth: Cardio is a stupid way to lose fat. If you have 30 pounds of stubborn belly fat to lose by Christmas, read this:

My 8 years of fitness knowledge and 28,000+ tweets combined into one thread: 1. Stop drinking alcohol. It f*cks your sleep, recovery, cognition, energy, mood, libido, cravings, and more. STOP.

5 dumbbell exercises for huge pecs💪🏻 -Thread-

I'm 31. I’ve been in the gym for 14+ years. Coached clients for 7+. Here's every fitness tip I wish I knew at 21: 1. Cut down on booze or you will lose.

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