Dave Norman

An excellent run by Kenneth Rooks of the USA to take silver in the 3000m Steeplechase running a huge 9 sec PB. It's worth noting that he qualified via a world rankings position, just showing that anything can happen.

Day 2, Welsh Castle 20-Stage Relays Can the club pick up a few more yellow jerseys? King of the mountain on the cards. We are on a team mission. More clubs have to try this event. Best weekend, bucket list stuff

Unbelievable race. Convoy of vehicles all acting as support crew to their team. Multiple mountain stages. Like Jurassic Park out here. Mile 10, hardest mile of my life. World of pain. Judged it well against current fitness levels. Came away with the stage winner t-shirt. Scenes.

@russell_runner I remember that race really well Russell, we had ran together the entire race and you were moving really well. A PB was nailed on for you and I thought you must have picked up an injury when you stopped on the final lap. The mind is a strange beast when racing!

Great win for Joe Steward of @salfordharriers in the Greater Manchester XC Championships held at Leverhulme Park, Bolton. @AthleticsWeekly 📷 Lewis Brown 🔴⚪🔴

Please be found Darren 😢 Darren Kay: Fell runner goes missing on holiday in Madeira bbc.co.uk/news/uk-englan… @AthleticsWeekly @cvfr_feed @Fellrunninbrief @FellrunningUK @horwichharriers

Meanwhile in North London ( Tottenham) Cc proPt

A highlight from Anderlecht V West Ham yesterday - This guy being an absolute gentleman and then causing absolute carnage after 😂😂😂⚒⚒

Remember when Coolio did a gig in Preston, ran into a group of random students outside afterwards and went back to their place, where he made Caprese Salad, Chicken á la Daaaamn and Peach Crumble, and they jammed Gangster's Paradise. What a guy.

One lap to go …see it to believe it 🔥@ciaramageean race video!!!

It’s good to be back ! Great evening recording the first episode of season 2, what a great start chatting to Joe Bailey of @salfordharriers ! Episode 22 coming soon ! 🎙🎧🏃‍♂️ #localrunnerspodcast #runningpodcast #podcastsofinstagram #ukrunchat

Mud glorious mud, with @dave_norman thanks @mickhallphotos

Found my new favourite Facebook group. Can't wait to make my first contribution.

@SteveVernon29 @fellrunningandy He’s absolutely phenomenal - performance of the day last Sunday

9 of @fellrunningandy top 10 marathons have been under 2hrs 18mins, while also being over 35yrs of age! 4 of them over the age of 40yrs! His secret…he never stops smiling, keeps it simple and trains consistently! #TeamNB 👊🏼

Skills! 😯 ⚽️ 📺 @BBCiPlayer and Red Button 📱 bbc.in/3Ba5kHt #bbcmarathon #LondonMarathon

Just a local lad with an Olympic gold medal 🏅 Congratulations, @Lixsanyee ❤️💙 (📸 Lexus Croydon 10K) #CPFC | cpfc.co.uk

Dear @BBCSport Where is the athletics?? Kind regards, Every person who woke up at 1am to watch it 👍

@duncsjr @jacob_adkin @JWHBaxter Film was taken by Carl Hardman @boneycarl - well done to all looked tough!

You've got to admire my confidence Want to know EXACTLY how confident I am about this England team? 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Read the first word of my tweets