David Flinner

@joshuasforrest @connerdelights @Levels For me, it's part of a chia smoothie, @connerdelights! Was thinking last week about your ponderings on whether there can be too much chia. There definitely can be too much psyllium husk.

@connerdelights @Levels Its usually a mouthfeel thing for people. Mixed into a yogurt bowl with protein powder and some blueberries and eaten with a spoon is actually a tasty experience IMO

When I first added a hero dose (3 level tbsp) of whole psyllium husk to my morning yogurt bowl recipe my cholesterol (ApoB) immediately crashed 24% Glucose response scores a perfect 10 on @Levels - great satiety, transcendent GI performance. It is an elite substance in my experience

Eat real food!

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸 REALFOOD.GOV

@joshuasforrest Catch the whole conversation between @joshuasforrest and @DarshanShah_MD on Dr. Shah's site (link in profile)

@joshuasforrest So where do you start? After analyzing data from tens of thousands of members, @joshuasforrest found the simplest, most effective starting point.

Before my co-founder @joshuasforrest started @levels, his doctor refused to give him his own health data. His response: "And when my doctor said, 'No, you can't have that information,' I responded, 'This is my body. Why am I even asking you? Shouldn't you be asking me for this information?' And that sort of triggered this thought, like, imagine going to a financial advisor and my financial advisor says, 'You don't need access to your bank account information. Let me handle that.' I mean, I'd fire that person immediately. And so, you know, where have we gone wrong that we even have this philosophy that anyone other than ourselves should own and control our health data?" More from this great chat with @DarshanShah_MD on the Extend Podcast 👇

Great review on why @Levels Complete is the most advanced metabolic health improvement system available. "I’ve gained 5 lbs of muscle from 171 to 176. My body feels healthier and my sustained energy, lasting power, and recovery are vastly different" 👇

Two people close to me had elevated CAC scores in the last 6 weeks. One of them is 37y/o. Measure your health.

@JoshuaSteinman @foundersfund @MaCVentureCap @villageglobal @jmalchow @CountdownCap @ShrugCap @Jackson92 @jalospinoso @brysonbort @Austen @JHCA1 @joshuabrowder Huge! Congrats!

SIXTY SECOND GALVANICK MAY UPDATE: Announcing our $10 million seed round: @foundersfund @MaCVentureCap @villageglobal @jmalchow (& HNVR) @CountdownCap @ShrugCap and rockstar angel investors including @Jackson92 @jalospinoso @brysonbort @Austen @JHCA1 @joshuabrowder and more. 1/5

Chronic alcohol consumption increasingly seen as damaging to the brain. This paper says liquor accelerates epigenetic age in youths aging-us.com/article/204467…

Indeed! #Prediabetes (i.e., #insulinresistance) is more than a "pre-disease". Whether it's #hypertension, #erectiledysfunction, #PCOS, and more, insulin resistance is a fundamental cause of most chronic disease. pubmed.ncbi.nlm.nih.gov/36352336/

piratewires.com/p/tufts-food-c… Incredible @jwmares. Everyone read this! Was also disheartened to see that the Tufts doctor who authored the propaganda paper on Food Compass was a chair of the recent White House nutrition conference. Wake up people. Ultra processed food is THE problem.

A friend recently asked me an interesting question: If I could wave a magic wand and do 1 thing to improve health in the US, what would that be? Here's what I'd do:

Very interesting podcast by my friend @bariweiss with @Levels cofounder on national obesity epidemic and impact on health and society broadly. podcasts.apple.com/us/podcast/hon…

Reserachers have discovered a 'cost effective' means of inducing type 2 diabetes in mice. Simply combine fructose and glyphosphate: -BGL x 1.9 -insulin x 1.4 -trigs x 1.5 -uric acid x2 -increased liver and pancreas oxidation Thanks for sharing the article @BenBikmanPhD.