Dan Murphy

🚨Summer Training is here🚨 Week 1 Hard Hat winners: Holland F, Gibson K, Maliah F, Peyton S, Mady S, Brennida M, & Natalie S Each Hard Hat winner is chosen by the coach’s collaborative discussion on who models Patriot Performance’s 4 Pillars. CONGRATS! ⛑️🪨🔨 #Poundthestone

🔹️Week 1 - Flex Friday 🔹️ First week of summer training is already completed 👏🏼 we had an amazing week of pre-testing and getting back into the grind! Ready to have an amazing summer of training!🏋️‍♂️🔥 #FlexFriday #PoundTheStone #patriotperformance

🚨WEEK 8 FASTEST PATRIOTS🚨 Last timed sprints of the summer✅ 65% of all athletes BROKE their PRs 14% of all athletes tied their PRs (Min 50% attendance n=193) “Speed grows like a tree. So plant early and water often” -@pntrack 🪨🔨 @ally_gruber @RuleShantelle @ddmurph72

C = O + P 🪨🔨

🚨WEEK 7 FASTEST PATRIOTS🚨 Introduced ins & outs of 15yd hard accel to 10yd float so athletes feel the transition between gears while staying relaxed Post testing tomorrow. 1 last opportunity to #COMPETE and make the leaderboard! 🪨🔨 @ally_gruber @RuleShantelle @ddmurph72

🚨WEEK 6 FASTEST PATRIOTS🚨 “Training speed is simple. Simple is not always easy.” - Mike Thorson Pounding the stone at the basics one day at a time. Great effort this week! 🪨🔨 @ally_gruber @RuleShantelle @ddmurph72

Week 5 💪🏼Friday We’re proud of those who are committed to their development and holding themselves accountable in order to benefit their teams. Show up and don’t be afraid to compete. Energy is a product of momentum 🪨🔨⛑️ “It takes a village” #PatriotPerformance #FlexFriday

🚨WEEK 5 FASTEST PATRIOTS 🚨 Keep Pounding 🪨🔨 More work to be done! Need to #COMPETE “I wanna go fast!” -Ricky Bobby #PatriotPerformance @ally_gruber @RuleShantelle @ddmurph72

Busy week w/ camps/tournaments/vacations. Thanks for the effort & commitment shown by you all towards athletic development. Week 3 is the hardest week of the summer. The “newness” has worn off from week 1 and the accumulation from weeks 1,2 is felt. Keep pounding🪨🔨 ⛑️

Hard to believe summer training is 1/4 over. These kids work extremely hard & are very coachable. They make @RuleShantelle @ddmurph72 @ally_gruber & I’s job easy & fulfilling Had a guest appearance by CHS Legend, 𝙇𝙚𝙚 𝘿𝙖𝙬𝙜, for Flex Friday. #FlexFriday #PatriotPerformance

🚨WK2 TOP 5 FASTEST PATRIOTS🚨 Our emphasis these early weeks is on teaching forceful strides in order to push the body into an upright sprint posture for the faster frequency of top speed⚡️ Force➡️Form @RuleShantelle @ddmurph72 @ally_gruber #🪨🔨 #PatriotPerformance

WD>WS. A very productive first week of summer training! We’re excited with what this crew will accomplish this summer! @RuleShantelle @ddmurph72 @ally_gruber @sanford_perform 🪨🔨⛑️ #PoundTheStone #FlexFriday #PatriotPerformance

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🚨REMINDER🚨: CHS Summer @SanfordPOWER will be post testing TOMORROW!! 🗓Wednesday, Aug 3rd 📍Bismarck POWER Center 3451 14th St N Suite C. ⏰Test the same hour you trained at throughout the summer. Come ready to #COMPETE @SanfordSCORE

🚨WEEK 6 FASTEST PATRIOTS🚨 What gets 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘥, gets 𝗠𝗔𝗡𝗔𝗚𝗘𝗗 @TFConsortium Continuing to lengthen as technique progresses with Ins & Outs: Sprint 15 ➡️ Float 10 ➡️ Sprint 10 ⚡️𝗔𝗗𝗔𝗣𝗧 don’t annihilate⚡️ ——————————— @SanfordPOWER @ddmurph72 @RuleShantelle

Great start to summer training! 4 weeks down, 4 to go! Thanks to each &everyone of you. Your presence, attitude, & effort are appreciated! This break was EARNED! 🪨🔨 Continue to elevate those around you. Be the teammate you desire #Hardhat @ddmurph72 @RuleShantelle #COMPETE

Upperclassmen groups finished the week off w/ #FlexFriday Competition conditioning in the gym followed by volume in weight room to grow tree trunk legs and prep the arms for team pictures. Great effort to end week 3! You’re appreciated. @LittleDMurph @RuleShantelle #COMPETE

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Tom Brady is retiring from football after 22 extraordinary seasons, multiple sources tell @JeffDarlington and me. More coming on ESPN.com.

For any of you girls out there with a cowboy fantasy after watching Yellowstone, I own plenty of Cinch jeans and pearl snap shirts, a cowboy hat, dually pickup, and cows. You can even call me Rip or Casey if it helps. Retweets appreciated. #HaugenFarms