Shantelle Rule, MS, LAT, ATC

What he said. #NATM2025

🏀🎉 Century Girls' Basketball is celebrating the school’s 50th year this season! We are hoping you join us for our game on December 28th—just 50 days away! 🎈 Our goal? To bring 50 alumni back to the court to celebrate the legacy and history of CHS GBB. More info to come.

Patriots beat Jamestown 3-0! They clinch the regular season West Region championship! 🔨Kills: Taylor 11, Dewitz 8 🧱Blocks: Klemin 2.5 🙌🏻Assists:Kilber 18, Fosland 8 ⛏️Digs: Fitterer 15, Backman 14 ♦️Aces: Bauman 3 @WDAsports @KFYRTV @KXMB

FOOTBALL Friday, Oct. 4

TEAMS OF THE WEEK

The Cowgirl & The Queen. #ParisOlympics

🚨Week 8’s FASTEST Patriots🚨 Of the 163 student-athletes that pretested 8 weeks ago, 144 of them have ran a FASTER time since! ⚡️88% of student-athletes ran a PR⚡️ “Training speed is simple, but simple isn’t always easy.” -Coach Mike Thorson @TFConsortium @pntrack

SIXTEEN YEARS IN THE MAKING 🇺🇸🥉 The men of @USAGym are Olympic bronze medalists in the men’s team final! #ParisOlympics

⚡️Week 7’s FASTEST Patriots⚡️ Plenty of PRs this week and shaping up to be a FAST day for next week’s summer post testing! “Speed grows like a tree so plant early and water often.” -@pntrack @TFConsortium Rest up & get ready to FLY next week!🪨🔨 #PatriotPerformance

Trying to explain my work schedule throughout the year to people who don’t work in athletics

⚡️WEEK 5 FASTEST PATRIOTS⚡️ Great effort coming off of break which resulted in 43% of kids tying or breaking their pretest times! More work to be done! 🪨🔨 @RuleShantelle @ddmurph72 #PatriotPerformance

🚨Week 4’s FASTEST Patriots🚨 “Speed grows like a tree. Plant early and water often.” -@pntrack Time to start opening it up after break! Max speed directly raises speed reserve. Raise the ceiling in order to raise the floor. @RuleShantelle @ddmurph72 #PatriotPerformance

⚡️Week 3’s 𝙁𝙖𝙨𝙩𝙚𝙨𝙩 Patriots⚡️ Lots of camps, activities going on this week, but kids still showed up and made an effort to develop themselves into a more explosive athlete. @RuleShantelle @ddmurph72 #PatriotPerformance

🚨Week 2’s Top 5 Fastest Patriots🚨 Shorter run-in distance to start in order to focus on acceleration concepts & safely progress through our speed progressions 🧱x🧱 laying the foundation for faster, more explosive athletes! @RuleShantelle @ddmurph72 #PatriotPerformance

Wyoming is a terrible place don’t move here

🔹️Week 1 - Flex Friday 🔹️ First week of summer training is already completed 👏🏼 we had an amazing week of pre-testing and getting back into the grind! Ready to have an amazing summer of training!🏋️‍♂️🔥 #FlexFriday #PoundTheStone #patriotperformance

🚨Summer Training is here🚨 Week 1 Hard Hat winners: Holland F, Gibson K, Maliah F, Peyton S, Mady S, Brennida M, & Natalie S Each Hard Hat winner is chosen by the coach’s collaborative discussion on who models Patriot Performance’s 4 Pillars. CONGRATS! ⛑️🪨🔨 #Poundthestone

The difference between interested & invested players shows in the summer. Interested players need perfect circumstances(too hot/cold, no music, too busy). Invested players just need a place to work & get better (gym, track, weight room) & they do. How do you use your off-season?!

SIGN UPS ARE LIVE!! Get your spot before they are gone!!