DEBOЯAH

3 years alcohol-free today 💫 No drama, no grand story — just the quiet decision to live life clear, present, and real. I gained time, energy, peace, and myself. If you’re questioning your own relationship with alcohol — trust me, it’s worth exploring. 🌿 #3YearsSober #Sobriety

Saturday stillness with a brew 👌

@gamray They will probably recommend Vit.D but won’t tell you this: If you take VITAMIN D, you also need MAGNESIUM & VITAMIN K2. Magnesium ACTIVATES vitamin D. Vitamin K2 keeps calcium out of the arteries & puts it into the bones Vitamin D does NOT work without magnesium and vitamin K2!

Had a DEXA scan today and I’ve got osteopenia, which explains why my knee couldn’t stand up to my running. Typical. Hopefully just deficient in something or other and can be fixed.

6 supplements I'd take if I had to drop 30 lbs: 1. Creatine 2. Omega 3s 3. Multivitamin 4. Psyllium husk 5. Vitamin D3 + K2 6. Magnesium Glycinate Here's why 👇

When you notice it’s a bit warm when you are working out! 🥵

If you feel lost and confused, if you lose your sense of direction, if you cannot tell the difference between friend and foe, you have only yourself to blame.

Microwave ovens deplete the nutritional properties of food... wi-fi uses the same microwaves and the biological affects are highlighted in the bio-initiative safety reports.... research before activating wi-fry in your home.... 😩

@ABridgen Ditched the microwave years ago, don’t miss it.

@Bryz1 Congratulations, always inspiring and grateful to have come across you. 👏

There are two ways of spreading light… by being the candle or the mirror that reflects it. Today I am 9 and a half years clean and sober

@Lagimikey09 Happy birthday, have a wonderful day 🥳

@deborahericab How nice. I’m off up the coast with grandkids. My Birthday today 🎂🥂🎂🥂🎂

It honestly feels like a bank holiday today. Hardly any traffic, and you can still feel the winners’ euphoria everywhere.

I had zero sleep planned anyway! You honk those horns and party 🇪🇸 Such a cool country to live in on moments like this.

@TommyFleetwood1 @TheOpen Really enjoyed watching you play here, special memories

Where do I possibly begin? First of all congratulations to Ryan Fox. An incredible way to finish and so happy for you, Anneke and the family and team. This week has given me and my family moments and memories that will last forever. I am forever grateful for the support everyone has given me and the love that you all showed and I’m so proud of my hometown for @theopen that you delivered! What an honour and a privilege to have played in that atmosphere in front of you all, thank you! I hope we get to do it again!

@PilHares It’s proper cringe 😂

@deborahericab Unbelievable this is. Good God above 🙈

What all this shite about

@gamray Hope it goes well 🤞

@deborahericab I’m seeing my knee consultant on Tuesday morning and hopefully he just tells me I can crack on with running again!

Tried a little jog. Knee feels okay so far. But Jesus fuck I am unfit. Lungs burning, someone tell me fitness returns quicker than you gained it originally

Come on @EnglandRugby

@tonyevans88 You know it! 😜

@deborahericab Oh you live on the dangerous side of life you Deb 😂

Caught the sun out and about with the plait today 🤦‍♀️

@RyderCupEurope @TommyFleetwood1 Would love him to win this one 🤞

One behind. #TheOpen