It is OK to eat cookies.
It is OK to stay up late.
It is OK to skip a workout.
It is OK to binge watch tv.
It is OK to eat out.
It is NOT OK to make this a habit
#health #longevity #antiaging
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Dr. Poonam Desai
344 posts
Dr. Poonam Desai
@desaipoonam
Double Board Certified, Double Fellowship Trained. ER Physician, Lifestyle Medicine. Expert in anti-aging, longevity, & genomics based personalized care
new york Katılım Haziran 2010
326 Takip Edilen332 Takipçiler
“I would die for my child”
Ok….
But would you live for your child?
You die once but you have to get up and commit to living daily.
Would you live a healthier life?
Would you be willing to take care of your mind and soul?
Would u be willing to put in the effort to age well?
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Healthy Swaps with Indian Cooking
1. Edamames instead of peas
2. Tofu instead of paneer
3. Avocado oil instead of canola oil
#cooking #indiancooking #health
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Men may get menopause too!
While not as dramatic of a decline as reproductive hormones in women during menopause, sex hormone changes occur in men too.
Testosterone levels in men decline on average at a rate of 1% a year after the age of 40!
#antiaging #longevity #menshealth
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Dr. Poonam Desai retweetledi
Fixing inequality in vaccination in NYC requires action:
* reserving blocks of appts for people in low-income zip codes
* a scheduling system that doesn't require navigating complicated, English-only websites for hours on end
* door-to-door outreach in low-income areas
* etc etc
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@desaipoonam Think i would be sleeping by 2pm if i cut off caffeine then.
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Dr. Poonam Desai retweetledi
I received many “Thinking of you” and “I wish I knew how to help” texts from white allies this week.
I’ve ignored most of them.
I needed to feel my rage, my crisis of faith in all of you.
But as my birthright burden dictates, I’m once again ready to continue your education.
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Watch @RishiDesaiMD tonight on CNN! #COVID19
Rishi Desai@RishiDesaiMD
Wide-spread #CovidTesting is critical to #StopTheSpread . I look forward to joining @drsanjaygupta & @DrewGriffinCNN tonight @ 9 ET on @CNN to discuss this important issue & inform the public of the facts. #COVID19 #RaisetheLine #FlattenTheCurve #coronavirus #Coronavirustruth
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So loss of smell may be strong indicator of #covid19 but how long are patient still infectious? @yaletung @RishiDesaiMD should we be testing smell in healthcare workers?!
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Honored to be joining @Headspace and @andypuddicombe today!
Andy Puddicombe@andypuddicombe
Join us for #TakeTen today. We'll be welcoming an incredible ER doctor from one of NYC's hardest-hit boroughs. She is pregnant, has tested positive for #COVID19, and is in quarantine. Visit @Headspace's Instagram Live at 10am PST, as she shares her perspective from the frontline.
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